One of the challenges that I’ve always faced when it comes to my weight-loss efforts is a simple truth about myself:
I like to eat. A lot.
This creates some serious difficulties considering I’m trying to limit my food intake. What I have to do to accommodate this penchant for eating is 1 – find foods that are low in calories so I can eat a lot of them, or 2 – foods that take a long time to eat. That way I can prolong the eating process as much as possible to feed this weird passion.
One thing that does not fit into either of those two categories is crackers. As you may know, crackers are evil. And silly me, I continue to buy them. They’re fine if you can limit yourself to 5 or 6, but I have an extremely difficult time doing that. I love them. And again, I love to eat. Therefore, I inevitably end up stuffing my face with cracker after cracker, until I’ve eaten hundreds of calories worth of them… or finished the box. It’s like I have this insatiable urge to munch and even though my head says “Enough, already!” my fingers and mouth say “Shut up, Head – crackers are delicious!”
It’s gotten to the point that I have forbidden myself to purchase any more crackers until further notice. Maybe in a few months I’ll try them again and test my resolve. For now, though, I know having them in the house is just asking for trouble.
It’s far easier to avoid temptation in the grocery store than in your kitchen.
Remember that.

