Archive for the ‘Road Races’ Category

Chugging Along

Saturday, February 20th, 2010

I’ve completed Week 2 of my 12-week half marathon training program! It wasn’t easy, but I’m proud to say that I didn’t miss a single workout. I had to rearrange things a little bit here and there due to weather and…  life, but I got in every single run.

The first week was difficult, but had the benefit of being exciting: I was starting a new training program! To prepare for my longest race yet! And I had all sorts of new running clothes!

That excitement was enough to propel me through Week 1, even though I was forced to run on the treadmill, which can be torturous. You see, one of the things I like most about running is being outside: The breeze (but not wind!); the sun (as long as it’s not too hot!); the people (as long as they don’t look at me funny!). And with the snow we were hit with, running outside wasn’t an option.

So Week 2 was even more difficult than the first: The excitement of starting the new program started to wear off, and I was still stuck running inside on the treadmill.

Until yesterday, when I ran OUTSIDE.

The sun actually emerged. My city had been shrouded in gloom, and then – remarkably – the sun came out! And, as I tend to do, I took advantage of that sun.

It was fantastic. It felt so good to be outside and running in the elements – not on a conveyor-belt inside a stuffy gym. It also was like running through an obstacle course: While many people have cleared their sidewalks, many still haven’t. This led to a lot of hopping and stretching and jumping. That part was difficult, but was still kinda fun.

What wasn’t fun were the sections of my route that don’t have sidewalks. Usually I run on the shoulders in these spots, but as the shoulders are filled with snow (not run-on-able snow, either), I had to run ON THE ROAD. Decidedly un-fun.

Tomorrow I’m scheduled to run 5 miles. It’s supposed to be a decent day here weather-wise, and I am planning to get outside again, foregoing the treadmill as much as possible. But this time, I’ll plan my route better, so as to avoid those pesky roads without sidewalks.

Week 3: Here we come!

PS – Yesterday’s weight was 169.5. Finally in the 160s!! 7.5 more to the big 1-0-0!

The Tortoise Becomes The Hare – Kind of.

Friday, February 12th, 2010

Yesterday I went to the gym immediately before my Kung Fu class for my scheduled 2-mile run – the shortest distance I’ll run over the course of the next 3 months.

When I got to the gym, it was pretty crowded. The row of treadmills was full except for one that was out of service and another that had my name on it: Not only was it available and in working order, but it was between two girls who were both running.

I love running beside people who are really putting in effort – it pushes me to try harder. So this was perfect: The girl on my left was going 6.2 and the girl on my right was going 7.8 (yes, I peeked. I always peek, don’t you?). My usual starting pace these days is 5.5, so that’s what I put it on. I generally end up slowing to a 5.0/5.2 , and I average about 11:30 – 12:30 per mile.

Not yesterday, though.

After just 30 seconds or so at 5.5, I bumped it up to 6.0, where I stayed for a bit. It was tough, but the girls on either side of me kept pushing me. Not literally, of course, and not even verbally, because we didn’t talk at all. You know what I mean…

The treadmill I was on had a virtual track with a light that moved around it showing my progress; each lap equals 1/4 mile. For at least 2 of the 4 laps in my first mile, on the second half of the lap I bumped my speed up to 7.5.

If you’re not a treadmill runner and don’t have swanky technology that helps determine your pace (I don’t, and regular watches don’t count) it’s hard to know exactly how fast you’re going and get your precise pace for each mile. For me, 7.5 is fast. That’s an 8-minute mile. Recall that I average approximately 12 minutes per mile.

I’m happy to say that bumping up the intensity during that first mile got me my fastest (measured) mile at 9:27.

Of course, I couldn’t keep that up for both miles, but I was able to finish both miles in under 20 minutes! 19:28 total. So the second mile took me just 10:01, which is far faster than my typical pace, as well.

Believe me: By the end of that second mile I was dead. Clearly I’m not at the point where I can run at that pace for long distances, but it’s a start! It’s nice to see what I’m capable of.

The way my half marathon schedule is structured, there is one run each week that is much shorter than the rest (2 miles for the first 6 weeks; 3 miles for the last 6 weeks). My plan is to work on endurance on the other runs each week, and really push the speed on the short runs.

Just to see what happens.

For now? You can call me Flash :)

Weather Be Damned!

Thursday, February 11th, 2010

Even if you don’t live on the East Coast, I’m sure that by now everyone’s heard of the current weather situation we’ve been dealing with: “Snowmageddon” as it’s being called. In a way, the crapload of snow we have is messing with my workout plans, and in another, it’s actually helping me as I get back in the running groove.

On Sunday, there was too much snow to run outside and my gym was closed, so I pushed my first run to Monday. It would have been tough to fit that in on Monday, though, because that’s when I have my Hip Hop class. But, that class was cancelled, and the gym was reopened, so I got my first run in just one day late.

On Tuesday, I should have had Kung Fu, but it was cancelled. In the late afternoon, though, the roads between my house and my gym weren’t too bad and my workload was light, so I took advantage and went down there for my next run (3 miles – still tough). It would have been a challenge to do both the run and Kung Fu in the same day on my first week – especially if I wasn’t able to cut out from work early. (Thanks, boss!)

Yesterday, the roads were awful again, but I needed to fit a rest day in there somewhere anyway.

Today, I know that I’ll get to the gym for my scheduled 2-mile run whenever I see an open window for it.

It’s like this: I know that I can’t just go for a run whenever I want to at this point in time, so whenever I see an opportunity for it, I seize it! Especially during this first week of trying to get into the swing of running 11+ miles per week again, it’s kind of nice to have that urgency due to the weather, as well as the forced relief from my other class commitments.

Not that I don’t miss Kung Fu and Hip Hop, because I do. They’re both a lot of fun and I’m ready to go back! It’s just helpful to have that break allowing me to ease into the half marathon training.

I love that I’m not letting the weather hold me back, even when some of my standard workouts aren’t available to me.

Take that, Snow Miser!

Curses!

Tuesday, February 9th, 2010

Due to the large quantities of snow dumped onto my city over the weekend, I am unable to run outside for the time being (we’re expecting more tonight, too…). And, due to the power outages that resulted from the snow, my gym was closed on Sunday. Which meant I wasn’t able to start my training for the half marathon until yesterday.

But start I did: My schedule called for 3.5 miles, which I completed, but holy hell: It was HARD. (that’s what she said…)

I believe I’ve mentioned that I’ve made excuses for not keeping up with my running lately. Well let me tell you, it showed on the treadmill last night. I was struggling, bad. I didn’t have to walk, but I had that belt moving pretty slowly for a while there.

Previously, I was at the point in my running that 3.5 miles wasn’t too difficult. It seems I’ve lost a bit of fitness in the last month or two. Blast!

It’s good that I’ve found this out now, and I’m certainly not going to let it stop me. In fact, knowing that I’m not where I was is just more motivation to get back there – and then surpass it. I’ve found that my running improves only through consistency, and I’m terrible at being consistent without a schedule.

And now I have a schedule for the next 3 months, so that should help!

It Begins.

Saturday, February 6th, 2010

Tomorrow marks precisely 12 weeks (84 days!) before the Pittsburgh Half-Marathon I’ll be running. The majority of training schedules for the half are 12 weeks, and therefore, I’ll be starting to seriously train for this event tomorrow.

After checking out a number of different options, I’ve decided to use Hal Higdon’s Novice Half-Marathon Training Schedule as a guide. I’ve used some of his other training schedules in the past (8k and 10k) and have been happy with them, so I figured I’d stick to what works.

It’s been over a week since I’ve really run and – believe it or not – I actually miss it! I’m looking forward to getting out there again, and since I’m so much more consistent when I’m following a schedule, I know this is just the beginning.

Here’s my current concern, though: Pittsburgh got hit with a major snow storm last night and this morning. I’m from Buffalo, originally, so I’ve seen snow like this before, but not in the 10 years I’ve lived in the ‘burgh has as much snow come down all at once. A lot of trees were downed and thousands of homes and businesses were – or are still! – without power. We lost power for almost 24 hours… big pain in the butt.

The roads aren’t very well plowed and many sidewalks haven’t been shoveled yet; clearly not ideal conditions for running outside. And, my gym was closed today due to a power outage. I’m concerned that they will be closed tomorrow as well. If that’s the case, where do I run?

I guess I’ll call my gym in the morning and see if they’re open. If not, I’ll do a quick reconnaissance mission around the neighborhood to see if it’s safe to run outside. If neither of those prove successful, I may have to put off my training start until Monday (unless anyone has any other suggestions for me!).

I’m confident that one of those two options will be available to me. I’m pretty optimistic that I’ll be running tomorrow, one way or another.

Btw: Thank you for all the props at my 90-pound loss milestone! Between here and my Facebook page (wanna be a fan?!) I’ve received a number of congratulations and I’m humbled by your support. I feel great about how far I’ve come, and having finally hit this number that has eluded me for so long has reenergized me in my quest to lose the next 22 to get to my original goal of 150. So yeah, thanks :)

I Like Running?

Tuesday, December 8th, 2009

I just received an email with photos from the 10k I participated in on Sunday. There have been photographers at most of the races I’ve run, but I’ve never been in (or recognizable in) any of the photos.

Because this event was so small – and they had two photographers! – there are a number of photos of me this time. As I was reviewing them, I was struck by something amazing:

I’m smiling in every* picture. As if I’m enjoying myself.

Apparently, I like running. Who’d a thunk it?

I do like running, though. In fact, I’m seriously considering signing up to run a half-marathon in May. It both excites and scares me to think about. I’m going to mull that one over for a bit…

But for now, for your viewing pleasure, some photos of me (with the fabulous M-Dog in one!). Ignore my crazy running outfit, especially the ridiculous hat over the huge headphones – when you can’t have both, function must win out over form.

Kimberly 10k!10k Road Race2pics

*Except the finish line… so weird.

One Weekend – Two Triumphs

Sunday, December 6th, 2009

My first ever 10k was a huge success! Even with a bruised ankle, being sore from my Black Belt test yesterday, not having run all week, and only getting up to 5 miles during training, I was still able to run the entire 6.2 miles without walking for even a second.

I finished with an official time of 1:05:28! That’s a 10:33 pace, which I’m darn pleased with.

It was absolutely freezing this morning, and I wasn’t dressed entirely appropriately. The only thing I was really missing was gloves. My poor fingers never warmed up, even tucked inside my jacket sleeves. This was partially because I had to keep pulling them out to blow my nose, which ran incessantly the entire race. Damn exercise-induced rhinitis!

One of my friends ran this race with me  – remember M-Dog? – and I kept up with her for the first mile or so. After that, I had to slow down a bit, and I knew that she was already going slower than her normal pace, so I told her to run on without me.

Once I hit the 4-mile mark, I knew I would be able to run the entire thing. Once I hit the fifth mile marker, I was thrilled: With every new step I said to myself, “This is officially the furthest I’ve ever run. This is officially the furthest I’ve ever run…”

I kept switching positions with two women running together. They ran a bit faster than me, but they couldn’t keep that up. So they would start walking, and I would pass them. Then a few minutes later after they started running again, they would pass me. This must’ve happened a dozen times throughout the race – it was really quite ridiculous – but it kept it interesting. I was hoping that when we got to the end I’d be able to keep their running pace and cross the finish line with them. In the 6th mile, when they caught up to me after walking a bit, I hung with them for a minute or so, but then I had to fall back to my slower pace again. They beat me by about 20 seconds.

It was tiring, but I felt good. In fact, I had enough left in me at the end to be able to sprint the last tenth of a mile. I was actually going so fast that my face is wind-burned!

I’m very pleased with my performance today: I ran the entire thing, and in a good time… for me. I have to qualify that it’s a good time ‘for me’ because only 4 people in the entire race were slower than me. I was totally bringing up the rear. The two girls I kept trading places with joked one of the times they passed me that they’d have to walk again soon, and so to “not worry.” I laughed, but really, I wasn’t worried about beating them at all. I was competing with myself, not some random women whose running abilities and preparation I know nothing about. And even though I was very nearly last, I’m proud of myself.

It’s funny: This was a smaller race, with only 112 participants (I was 108). I’ve found that the smaller the event, the more ‘elite’ the competitors. This same pace at the 12,000 participant Turkey Trot last week got me a much better finishing place.

It doesn’t matter though. Like I said, I was competing with myself.

And I won.

One Month Left – Hot 100 Update

Tuesday, December 1st, 2009

I feel like I just wrote one of these updates, like, 10 days ago. Weird.

With just 30 days left before 2010, it’s time for yet another update in The Hot 100. Without further adieu:

Keep running! Running has been great this period. Last week was the 5-mile Turkey Trot which was a huge success! My official finish time was 52:34(!), which is significantly faster than I was shooting for. I’ve been very consistent with my training, and have exceeded my goal of 10 miles per week since setting that goal.

This Sunday is the 10k. I’m a bit concerned about that one, for two reasons: 5 miles is the furthest I’ve run to date, and it’s a day after my test for second level Black Belt in Kung Fu, which I imagine will be quite grueling and result in some soreness. I will do my best, though!

For your viewing pleasure, a photo of the Turkey Trotters post race. Unfortunately, the friend portion of the trotters weren’t with us at this point, so this photo includes just my family. From left to right: Dad, Mom, Bro, Sis-in-Law, Me, and up front – The Husband, whose long arms made this photo possible.

Family Turkey Trotters

Lose some more weight. Every 10 days, it seems I’m saying the same thing on this one: Not good. I was unsuccessful at eating right this Thanksgiving… and the three days surrounding it. Even though I got in some good workouts, it wasn’t enough to counteract my terrible food choices and, once again, I’m up in weight rather than down. I don’t know what I was on Friday since I wasn’t at home, but my most recent peek at the scale – yesterday – showed 178.

That’s heartbreaking.

I know I can’t go back in time and make wiser decisions; it is what it is. I’m back on the wagon and have been doing much better since returning home. The plan is to stay on track and undo the damage in short order. Wish me luck!

Eat out less – cook more. Once again, the holiday wreaked havoc on this goal. I’ve harped on this enough, though, and I don’t think going over it again will do me any good… and frankly, it doesn’t make for very interesting reading.

The Husband and I have finally made an actual list (called Things to Eat!!!!) that has a number of meals we know we love, and a few things we’ve been meaning to attempt making for quite a while. That should help; it’s so much easier to get myself to cook dinner when I have something planned… and the ingredients on hand.

Here’s to the next 30!

Trotting With Turkeys

Thursday, November 26th, 2009

This morning was the 5-mile Turkey Trot that I’ve been training for over the last few weeks. I had two goals:

1 – DON’T WALK.
2 – Finish in under 57 minutes.

I did both. In spades.

This year we had a pretty big group, 10 in total. I was hoping to stick with Friend #1 and her 3 friends as much as possible, since I knew they also had their sights on running the entire course. My family, which made up the other 5 participants in my group, was mostly planning on a walking/running combination.

One of the three friends we lost in the first quarter-mile. She’s fast, and had different goals than the rest of us. Namely, to kick our butts :)

Shortly after the first mile, I somehow ended up running with just one of the three friends, when Friend #1 and the last of the three were separated from us. Even though she was running at a much faster pace than is my usual, I stuck with her.

When we hit the three-mile mark, we were only 30 minutes in. That’s a 10-mile pace, and I’m generally between 11 and 12 minutes. Shortly into the fourth mile, though, I told her to run ahead without me. I didn’t stop, but I slowed to my normal pace. I knew that if I continued to push at that faster speed, I would run out of gas before the end and have to walk. That would not have been okay.

So she ran ahead and I slowed a bit. I did the last 2 miles or so on my own – as alone as you could be when you’re doing a road race with 12,000 participants – without walking for a second. I didn’t have too much left in me at the end, so I didn’t sprint the last tenth of a mile like I usually try to do, but even still, I crossed the finish line at 55:40. Official times aren’t posted, yet, but I crossed the starting line at almost three minutes, so I expect my time to be just under 53 minutes. My time last year was 59:46.

That’s freaking awesome.

I’m so pleased with myself. I did it! And I did it better than I expected.

Even more than the pride I feel in myself, though, is the pride I feel for my mother. My mom has never been, how do I put this… interested in fitness. In fact, her philosophy about exercise has always been that if she starts to sweat, she had better stop because she’s doing something wrong. She’s so cute.

I was so happy when she committed to doing the Turkey Trot with us. And even though she wasn’t sure if she’d be able to complete the entire 5 miles, she went out there with the best of intentions.

And she did it too.

I’m pleased as punch that she stuck with it. Even though she was tired and her feet hurt and this is likely more exercise than she’s gotten in the past month combined, she didn’t give up. She kept going, and never took advantage of the Plan B we had in place in case she couldn’t make it to the end. (I was confident that she could make it, but better safe than sorry!)

I hope she feels as good about her accomplishment as I do! She certainly should.

In fact, our entire group did a great job. I’m thrilled that I’ve had an impact of sorts on my family. There’s still a few holdouts – Hopefully they’ll join us next year!

Happy Thanksgiving, everybody!

Five Flat

Friday, November 20th, 2009

I’m planning another 5-mile run for tomorrow, in another flat neighborhood. At least, I think it’s flat. I’ll know for sure after I run it!

I know that I can run 5 miles; I did it last week. I just hope I can do it again. The Turkey Trot 8k is less than a week away, and I *really* want to complete that without having to walk. I figure if I can do two 5-milers before the race, I’ll feel confident that I can do it when there’s a time chip laced to my sneaker.

The week after I’m running 10k… maybe I should be upping my mileage in order to prepare for that? I feel like there’s not enough time! Methinks I’ll be relying on adrenaline for that one.

I’ll cross that bridge when I come to it. And in Pittsburgh, there will surely be a bridge.