Archive for the ‘Trials and Tribulations’ Category

Stepping it Up

Wednesday, June 30th, 2010

A while back – about 75 pounds into my weight-loss journey – I attempted Tony Horton’s P90X program. Sadly, I only lasted about 3 weeks of the 12.

If you’re not familiar, P90X is a 90-day system comprised of 12 different workouts that you alternate to keep your muscles “confused” so you don’t plateau or get bored.

It’s incredibly challenging. And time-consuming. And tiring.

And I’m ready to try it again.

When I tried it before, my husband did it with me. Committing to doing something with someone else can be a good thing, but it can also be a bad thing. When the time commitment became too much for my husband with his work schedule, I just let it go too. (Even though since I have my own business and work from home, I have more time than most…) I didn’t stop because I felt bad that he couldn’t do it with me – he’s always incredibly supportive. I stopped because I wasn’t invested enough to do it on my own.

I’m further along in my journey now. I’m in better shape than I was then, and I’m mentally stronger, too. I’ve always secretly wanted to try this again (I hate feeling like a quitter!), but I’ve never taken the leap. After reading about how Rachel of (Body by Pizza fame) is about to give it a go and “get buff”, I was inspired to finally try it again.

Honestly, I’m still a little afraid that I’ll fail again. If this is going to beat me, though, it’s not going to be from lack of trying.

And so, starting tomorrow, July 1, I will restart P90X. I think the structure and the intensity and the challenge will be good for me. We all know how good I am at following schedules! And how good I am at doing nothing when I don’t have a schedule…

I’m actually a little excited :) Wish me luck!

Race Recap: Dormont Dash

Sunday, June 27th, 2010

Yesterday was the Dormont Dash 5k. My goal for this race was to break 30 minutes and set a new PR.

I woke up in the morning feeling great: I had my usual pre-race breakfast (whole wheat english muffin with peanut butter and jelly), put on my clothes which I had lain out the previous night, and headed to the race place not far away.

It was a gorgeous morning, not nearly as hot and humid as it had been recently. The fact that it was 8am didn’t hurt, either. At this point , I was cautiously optimistic about achieving my goal. I haven’t really done much speed work (or any, for that matter), but my pace has steadily quickened over time, and it’s definitely within the realm of possibility that I could do this – I’ve gotten SO CLOSE!

Shortly after I arrived, I met up with N-Cat who was running the race as well. This was her first road race in many years, so she was adorably nervous and excited. I’ve done quite a few 5ks to date so I don’t get that same sort of charge at the starting line anymore; it was neat to live vicariously through her. (That’s not to say that I don’t enjoy doing 5ks, because I do, it’s just different now. If you run races, too, I imagine you know what I mean.)

N-Cat and I didn’t plan to run together since we had different goals: Like I said, my goal was to break 30 minutes, and N-Cat’s goal was simply to finish… ideally not last. I was confident that she would have no problem finishing and not last – even if she wasn’t. (Incidentally, she did awesome, finishing in under 40 minutes, with plenty of people behind her!)

J-Roc ran this race, too, but he arrived late so I didn’t see him until he crossed the finish line. Note to J-Roc: It’s important to arrive on time to road races!  :D

This course was described as having “rolling hills.” That’s a complete understatement. This course was like an M.C. Escher painting as it was almost entirely uphill, and yet the start and finish lines were the at the same elevation. Funny that…

I’m used to running on hills, but this course was absolutely insane. It started out uphill. Then you turn the corner and it was up another hill. Then another and another. Crazy.

Of course, there were some downhills, but I swear, they were few and far between. I did my best to sprint on the downhills because the uphills were so tough and I wanted to try to compensate for that.

About a mile in, I adjusted my goal from “break 30 minutes” to “don’t die.”

I’m pleased to say that I didn’t die, but I also didn’t break 30 minutes. My time was 31:07.3. Not bad considering the course, which was definitely not a course on which to set a PR.

Which means I have the same goal to strive for. It kills me every time I cross the finish line of a 5k and see a ’3′ in front of my time. I guess that means it’ll be that much more awesome when I finally get there, right?

Chasing Waterfalls

Sunday, June 20th, 2010

I spent a few days this week visiting my family and Friend #1 in Buffalo. I had a great time – it was jam-packed with activity, which was the idea, but man was it exhausting!

One afternoon, my brother Stephen and I went hiking at a place not too far away called Zoar Valley. He has been trying to get me to go there for years. It’s not that I didn’t want to go, because I definitely did. It’s just that my trips to Buffalo are always so short, usually centered around some sort of event, so time is incredibly limited and we were never able to coordinate it. This was the perfect trip for it, though.

Zoar Valley is literally a valley with high cliffs (and in many places, waterfalls) on either side. In the center is a creek, which can become more river-like with rain. There had been some rain in the days before our hike, so – according to my brother – there was more water than usual, but it wasn’t at the ‘too dangerous to continue’ level. So it was full-steam ahead!

Truthfully, I had no idea what to expect. Steve told me to wear sneakers that I didn’t mind getting wet, because that was definitely going to happen. But he didn’t tell me that the rest of me was going to be completely saturated as well. If I had known that, I would have worn a bathing suit under my clothes, but hey: You’ve gotta roll with the punches when you’re with Steve, so whatever.

There were a few very difficult places to pass. At one point, in water up to our necks, we had to get around an outcropping of the cliff. Steve had no difficulty with this whatsoever. When it was my turn, though, it was a completely different story. The first time I attempted it, I thought I’d be able to walk, but the water was deeper than I expected. Then I tried a second time, doing this weird doggy paddle thing, which wasn’t enough to counteract the current of the water. And of course, I was laughing really hard (mostly at my foolishness and the fact that my brother was recording my foolishness…) which didn’t help. Third time was a charm though, and I made it across!

Zoar Valley is home to a number of waterfalls, and once I got past that outcropping of rock, there was a natural ‘shower’ that was fun to stand it. I was already wet, so what the heck, right?

There were a few more places that were pretty difficult to maneuver. Walking along a cliff with only a few inches of rock sticking out to step on – thinking back on it, it was pretty scary, actually. One wrong step and you’d be tumbling into the water below! We saved that for later though…

That’s right: I jumped off a cliff, down a waterfall, into the rushing water below.

Holy shit.

I had no idea that’s what we were doing until we were halfway to the waterfall at the end of the 2-mile hike. Steve nonchalantly tells me this like it was common knowledge. It was not.

After passing multiple waterfalls, we finally make it to the one we were going to jump off. When I saw it I immediately thought “No way in hell.” Steve quickly set down his bag away from the falls, and had me follow him over, which I did, like a lamb. He showed me how to cross the raging waters at the top, which again I did.

Let me tell you, once we were on top of the waterfall, I seriously doubted doing this. I don’t have a fear of heights or water, but standing up there and looking down – oh boy. Let’s just say it was high – about 25 or 30 feet I’d guess. And the water was fast. And it was a cliff, for pete’s sake.

Steve explained how to jump in – away from the edge (duh), plugging your nose with one hand and with your body straight like a pencil. He asked if I wanted him to go first, and obviously I did, so then he jumped in.

Just like that.

He was fine, of course. I yelled to him that I had no intention of jumping in twice, which he wanted me to do so he could take a picture of me as I jumped (he left his camera in that bag away from the falls), so he ran to get his camera. When he came back, I was standing at the top of the 25-30ft waterfall, shaking the nerves out of my hands, trying to talk myself into jumping.

And then I did.

I jumped out from the wall, plugged my nose, made myself as straight as possible and kissed my hat goodbye. There was an unexpected hang time before my feet hit the water – very odd sensation. It was actually a rather smooth entrance… I’d give it a 7.5. My hat even ended up directly beneath me so I was able to snag that. Score!

These are our victory shots in front of the waterfall. There was a huge rock in the water in front of it that I’m standing on in the second one and Steve’s sitting on it in the third, so it’s a little misleading. We should have gotten a shot of one of us standing on top of it, but it was complicated since it was a phone and not a waterproof camera :) There’s a video of me jumping off somewhere too. If I ever get my hands on it I’ll share it with you all.

I’m so glad I went for it! It was really cool. I can’t believe I almost missed out on that experience for no good reason. Well, slight risk of death or dismemberment, but other than that, no good reason.

Back Into the Swing of Things

Monday, June 14th, 2010

Things have improved quite a bit this past week. And when I say “things” I’m really referring to just one thing: Motivation.

I realized, with the help of a very wise brother, that most people don’t work out because it’s fun. They do it because they should. Because it’s good for their bodies and minds. Because they are training to achieve goals they’ve set for themselves. Obviously, it’s ideal that you’d find workouts that you like because it makes it more enjoyable and easier to stick to, but working out just for the sake of working out is generally not fun for most people.

I am one of those people.

Sure, when I’m going to work out there are things that I like doing more than others – running, most notably – but as I’ve discovered this past month, I don’t like it enough to want to do it with the frequency needed to keep my fitness level where I want it. I now know I also need the… pressure, for lack of a better word… of training to reach a particular goal.

To that end, I’ve registered for a 5k on June 26, and my goal for this race is to finally break 30 minutes for a race of this distance. I believe I’ve done it once or twice during training for the half, but never for a precisely timed race, so I can’t say for sure. I was only about 30 seconds too slow at the Race for the Cure on May 9, so I think if I push a little more and do a bit of speedwork beforehand (which I’ve never really done) I should be able to make it.

I’ve also scheduled a weekly run with a new running buddy, N-Cat, which keeps me committed to running at the very least once a week. (And if I want to be able to keep up with her, I know I’ll have to get out there on my own a few times each week, too!)

Just talking about my troubles with motivation last week has helped me identify the problem and come up with possible solutions to help me get past it. So far, so good, too: I’ve already upped my run frequency by about 300% from the week before and I have to say that my outlook overall is significantly improved.

Maybe it’s because of all of the Vitamin D I’m making out there in the sun :)

Thanks to everyone for their input! And Rachel: I’m seriously considering your suggestion to attempt a change-up by doing P90X with you. We shall see!

Close as Two Coats of Paint

Sunday, May 9th, 2010

My goal for this morning’s 5k was to break 30 minutes. Unfortunately, I missed it by this much: My official time was 30:27. So close!

I feel like I did the best I could so I’m not too upset. Also, even though I didn’t break 30 minutes, it was a PR, and my pace was better than 10 minutes per mile (9:49), so that’s really cool.

This is the first race I’ve done where my goal wasn’t to simply “run the entire thing without walking.” For this race, I knew I’d be able to run the whole thing since I increased my mileage so much by training for last week’s half. That makes the next obvious goal speed!

I haven’t really done much speedwork to date. I think I might work some of that into my next round of workouts and see what happens.

Speaking of new workouts, this week starts post half marathon training life. (Last week was recovery!) Tomorrow night, I plan to go to the Total Body Workout class at my gym, which I haven’t been to in months since my hip hop class was on Mondays. I’m really looking forward to it – I could use a total body workout… and a total body massage!

…Go!

Sunday, May 2nd, 2010

Three months of training culminated in the half marathon I ran this morning. Spoiler Alert: Consistent training pays off.

Up at 4:45. Out the door by 6. Downtown parking garage by 6:30. Massive line for the porta-potties by 6:45. At the Starting Line by 7:15. (This is all thanks to my husband, King of Logistics! It was soooo wonderful of him to agree to be my driver, photographer, and cheerleader for the day. He’s the best.)

I successfully met up with Fast Willy C prior to the start (what did we do before cell phones?). The gun went off at 7:30, and 7 minutes later, Fast Willy and I finally crossed the Starting Line (we were in the last corral due to our (my) projected finish time).

As any runner can attest, the first mile or two is among the worst: Your body screams out – What are you doing to me? I don’t like this! Cut it out! – and then relaxes a bit after a few miles.

Today that was no different, though the first few miles weren’t nearly as difficult as the last few miles, but we’ll get to that in a bit…

About 3 minutes in, it started to rain. Just a light sprinkle at first, and then an all out RAIN. After a mile or two, it switched back and forth – Sprinkle – Rain – Sprinkle – Rain – for the rest of the race. At first it felt good, cooling off the surprisingly hot (and muggy!) morning. Then it was just annoying: Wet feet, wet clothes, water in your eyes. But as Fast Willy pointed out, there was nothing to do but just keep running!

I was feeling good for quite a while. Not great – I don’t want to pretend that any of it was EASY – but it was a good challenge. One that I had prepared for.

It was Mile 8 when things started to get very difficult. When we first reached the marker, I was excited – 8 miles! – and then I did the math: FIVE MILES LEFT. Oy.

It just got worse from there: My legs started cramping up. It felt like I was getting a blister on my right foot (I didn’t!). I had to go to the bathroom.

I kept going though, mostly because of Fast Willy C. I really wanted to walk. I mean, I didn’t want to, but I wanted to, you know?

When we got to Mile 11, it occurred to me that every new step would be the furthest I had ever run. That was very helpful mentally. Of course, I still had the physical pain. Even so, it was at this point that I told Fast Willy that I knew I would finish.

But I didn’t really know that. It was so hard. I had to keep slowing my pace – the last 2 miles were probably my slowest of the entire race.

At about 12.5, it was clear that Fast Willy still had a lot of energy left, whereas I had none. I told him he should run off to the Finish Line on his own and I would meet him there. He said “We didn’t run this far together not to finish together! We’re going to cross that Finish Line at the same time, arms raised in triumph!”

And that’s exactly what we did. (Photo not taken at the exact moment our arms were in the air, but I promise you, they were up there!)

It felt so good to finish. Right after we crossed, though, we hit a big traffic jam of people going through the chute waiting for their mylar blankets and medals and bananas and bagels etc etc. That part was insanity. And going from running 13.1 miles (!) to standing was very difficult on my body. I cramped up. I felt dizzy. I felt a little sick. Of course, I probably would have felt those things even if I was able to walk at the end, but who knows how badly.

My wonderful husband was there at the Finish Line. I heard him yell my name as I crossed, which was awesome. When we finally met up, he led me to the car – a miserable 10-block walk – and drove me home. And then made me lunch. And then let me take a nap. And is about to take me out to The Melting Pot for dinner. Because really, if there’s ever a good time to go to The Melting Pot, it’s on a day you just ran a half marathon :)

My official finish time:

11:03 pace – Not too shabby. Ideally I would have finished a little faster, but it doesn’t really matter: My real goal was to run the entire thing without walking, and I did that. If I had run any faster, I’m not sure I could have finished without walking. Hell, I was close to being unable to finish at a run as it was!

In fact, even at the pace I went, which was comfortable for me, I honestly don’t think I would have completed the entire race without walking if I didn’t have the support of Fast Willy C beside me. It was fabulous of him to run with me and keep me going, especially since I know he could have finished with a much better time if he had run on his own. I’m very grateful that he helped me reach my goal today!

And I’m thrilled that I did, in fact, reach my goal today. It was hard, but that’s what makes it feel like such a great accomplishment. Yay for me!

Practice Makes Perfect

Sunday, April 25th, 2010

It’s exactly one week before the half marathon. Just 7 short days left!

I used this weekend to “practice” what I’ll do next weekend. For instance, last night, my husband and I made a delicious whole wheat pasta dish with olive oil, shrimp and vegetables. (Carbo-loading!)

This morning, I got up early, had a quick breakfast of a whole wheat english muffin with all-natural peanut butter & jelly and a small cup of coffee, did my… ahem… business, rubbed some biofreeze onto my bum, took an Ibuprofen, and went for an 11-mile run.

Two hours and seven minutes later, I returned.

I ran all 11 miles without stopping to walk at all. As always, it was challenging, but I did it! And with hills! Prior to this morning, the furthest I had run was 10 miles – all flat. Before that it was 9 miles – with hills – and I had to walk some of it.

So today’s run was a huge success!

I am now feeling much more confident about the half next week. I am now convinced that I’ll be able to run the entire thing! Especially since I just looked at the course for the first time, and it seems surprisingly un-hilly… at least for Pittsburgh. Maybe all this training on hills – difficult as it has been – will pay off!

Since today’s run went so well, I’ll eat the same thing for dinner next Saturday, and have the same breakfast on Sunday. I’ll also repeat the biofreeze/Ibuprofen combo if necessary.

Oh, and I’ve decided to get a massage on Friday to work out any knots I’m carrying around.

I’m still a little nervous about it, but now I’m more excited than worried.

11 miles. Wow.

By the way, I’ll be using TweetMyTime to automatically update people on my progress, in real time, while racing. If you’re interested in getting those updates, you can ‘like’ Watermelon Waistline on Facebook or follow me on Twitter (@_kimbolina) – or both!

Pain in the Butt

Saturday, April 24th, 2010

Thursday was my glorious return to softball! When I say “glorious”, I mean that it was wonderful to play again, not that I played wonderfully. Well, I wasn’t too bad, actually, but there’s always room for improvement!

I pitched the entire game. It’s a lot of pressure, but I enjoy it. I did pretty well, too. Again, it could have been better, but I only walked a few people, I struck a few people out, and I did a decent job of fielding. (Though there are two balls that I really wish I had caught: One a line drive to my head (eek!) and two, a piddly pop fly that came down between me and the short stop. I could have had them both if I was a little quicker. Next time.)

Here’s the thing: All day yesterday and today, I’ve been suffering from what seems to be a pulled muscle in my left buttock that I believe is the result of the repetitive pitching motion. It’s incredibly painful. Incredibly.

Simply walking around my house makes me cringe, but I still had to do my run yesterday: 5 miles. I went out before dinner with the best of intentions.

And it hurt like hell.

I thought: Just keep going and eventually it will go away.

It didn’t.

I thought: How upset will you be with yourself if you stop halfway through?

A lot.

But I stopped halfway through anyway. I didn’t just stop as in walking. I stopped as in doing one loop instead of two and immediately going home. It was the first time ever that I did this, and I still feel miserable about it.

I know why I did it, and I know that it was probably the right decision: There’s no reason to push too hard during a training run and risk worsening an injury. But that doesn’t change how I feel.

Worst of all, I’m still in pain, and tomorrow I’m supposed to do 11 miles – my last long run before next Sunday’s half marathon.

Did you hear that?! The half marathon is one week away and I’m nursing a pulled muscle in my butt!

Geez louise.

I’m going to try a few tips my massage-ynist mother gave me: Sit in a hot bath for 10-15 minutes, rub the affected area, and treat with biofreeze. Hopefully that does the trick!

In case it doesn’t, does anyone have any other suggestions?

It’s The Climb

Friday, April 23rd, 2010

While in Arizona last week, my husband and one of his (our) best friends, Z, climbed a mountain.

Camelback Mountain, to be exact. See how it looks like a camel’s back? Kinda? I know: It’s not Mt. Everest, and the trail from beginning to end is only just over a mile, but in some places it’s incredibly steep.

From the City of Phoenix website:

Summit Trail (Echo Canyon)
Length: 1.2 miles one way
Elevation gain: 1,264 feet (summit is 2,704 feet)
Difficulty: Strenuous and difficult

This is a very strenuous trail recommended only for experienced hikers. The trail ascends through some spectacular sandstone rock formations and offers unparalleled views from the summit of the greater Phoenix area.

Note that we are not experienced hikers. In fact, I’ve hiked less than five times in my life. I love it, and I have a decent level of fitness at this point in my life, but I’m definitely not experienced. My husband and Z are the same way: In pretty good shape, but also not experienced at hiking.

We started our day by going out for breakfast. Z and his wife (who unfortunately was stuck working that day) love breakfast more than anyone else I know, and they make it their mission to seek out the best diners wherever they happen to be.

As previously stated, I ate like a javelina (aka: wild, desert boar) while on vacation, and this delicious breakfast was no exception. I ate more than any one person should eat… and then I went for a “strenuous and difficult” hike. Who does that?

I knew we were going hiking – and that we were hiking Camelback Mountain which is viewable from basically everywhere in the city because of its size – but for some reason, I still didn’t realize how challenging it would be. None of us did. By contrast, the hike we did in January of South Mountain was (literally) a walk in the park. I think we were all expecting something similar to that, and therefore, we were ill-prepared for this hike.

First, there was that huge breakfast immediately prior to the hike. Plus, I was wearing a hat that was too tight and giving me a headache; I actually took the hat off not long into the hike and left it on the side of the trail to pick up on the return trip. The other problem was that we had two waterbottles, which, don’t get me wrong was better than nothing, but had I known what this was like, I would have wanted a Camelbak (aptly named, eh?) that allows you to sip through a straw the water that you’re carrying on your back, freeing your hands so you can more easily hoist yourself up on the rocks.

I know that it seems like I’m setting up a bunch of excuses to explain why we didn’t reach the summit, but we did! We stopped quite a bit along the way, and made a lot of incredulous remarks like, “Are you freaking kidding me?!” and “Holy shit – it just keeps going!” and “#$%&!”, but we finished.

Actually, we were about to turn back – mostly because my husband’s knees were really aching – and then I asked a cute couple coming down how much further it was to the top. They said it was “less than 5 minutes” from where we were, and that was all we needed to hear to push through to the top.

We were all so glad we did, too: It was amazing at the top! Beautiful vistas all around. And a lot of people resting and taking in the view.

Interestingly, I was more in awe of some of the people we saw than the view. There was a couple in their late twenties/early thirties who timed themselves. It took them only 33 minutes to reach the top. It took us over an hour. Crazy.

The way back down was super fun! It was still challenging, but it was a very different kind of challenge.

I feel like I could really be good at hiking. I thoroughly enjoy it, and frankly, under the circumstances, I think I did a great job (would have been much better with a smaller breakfast…). I’d love to be one of those people who climbs mountains like this regularly – and works to better their time with each ascent!

Gluttony

Monday, April 19th, 2010

My husband and I recently returned from a mini-vacation to Arizona. He won a big award at work (yay!), and his company flew him and “a guest” out for a banquet*. Since we have friends there, as well, we decided to stay a few extra days.

Much fun was had by all. However, the four days we were away were detrimental to both my eating habits and my half marathon training.

I didn’t run a single time we were gone. This means I missed 2 mid-week runs, and Sunday’s long run. I would have done the long run today, but I got terribly sick last night after getting back home, and – though I’m much better today – I was definitely not up for running 11 miles. Or any miles…

I have a sneaking suspicion that getting sick was my body’s way of telling me it was unhappy with the food I had been giving it. Obviously we ate out a lot – that’s what you do on vacation – but I didn’t even try to make good, healthy decisions. I ordered whatever I wanted, and then ate the entire thing. Every single time.

I don’t know why I was going so crazy with the food. It was like I couldn’t help myself. I gorged myself over and over again, to the point of feeling bloated and gross. And then I did the exact same thing at the next meal.

It bothers me that I could go so ridiculously overboard – and for so many days in a row. I’ve overindulged before, but typically that’s for a meal or a day, not 4 straight days. AND without much** exercise!

I’m happy to report that at least I’m back on track today. It feels good to eat food not prepared by a restaurant. I didn’t run today, but I went to hip hop, and that was good. Mostly.***

*This banquet required that I buy a fancy dress. More on that later.

**We did climb the to the top of Camelback Mountain on Friday, which was both difficult and tons of fun. Photos and story to come!

***More to come on that later, too.