Archive for the ‘Personal Stories’ Category

The Scene of the Crime

Friday, November 12th, 2010

I haven’t run in nearly two months. I think the last time I really ran was the 5k I did at the beginning of September… you know, the one at which I finally broke 30 minutes. (I’m still proud of that one!)

Tomorrow, I’m getting back on that horse. I have a run date scheduled with my old running buddy, J-Roc. I’m a little nervous about it since it’s been so long. I feel like I’m completely out of shape these days and I’m afraid I’ve lost all of my endurance and I’ll have to walk every two minutes. If that happens, J-Roc, you have my apologies.

There’s another reason I’m a little nervous about this particular run. I realize this is probably silly, but it is what it is.

We’re running in the same park I was in a few months ago when someone called me a “fat bitch” out the window of their car. Again, I know this is probably a silly thing to still be thinking about since that happened in June, but prior to that girl, I hadn’t dealt with that sort of ridicule in about 50 pounds. And now that I’m a bit out of shape, I’m feeling a little self conscious and I’m afraid I’ll be bullied again.

Ha – I feel silly just typing that!

Silly or not, if I’m the victim of another drive-by defamation, I will chase down the vehicle in question and give the offender a well-deserved beat down.

We’ll call it speed training.

Cooking Up A Storm

Tuesday, November 9th, 2010

Unlike the last 2 months, I’ve been cooking more and eating out less. In fact, my husband and I cooked up a bit of a storm this past weekend. We really enjoy cooking together, we just need to plan better so we have ingredients on hand with which to cook. I’m working on that.

Since there are only two of us, making a big meal means a bunch of leftovers, and – while I enjoy leftovers – I tend to choose my meals based on what I’m in the mood for, and not based on what I have available, which often means leftovers get wasted in favor of something else I’d prefer at the moment.

Enter: The Freezer.

Freezing foods is fantastic. On Saturday, I cooked a full lasagna with the intention of freezing individual portions into “pasta blocks” for future lunches and/or dinners. Lasagna is a particularly good food to do this with because, somehow, lasagna is always better the second day. Plus, my husband isn’t a huge fan of red-sauced foods (freak) so I always have a lot left over for freezing. Incidentally, I used a combination of lasagna noodles and zucchini slices for this lasagna, and it turned out really good – cuts down on calories and increases nutritional content. (I also used whole wheat pasta, less sauce and mozzarella than usual, and low fat ricotta and mozzarella cheeses. Still delicious!)

Earlier in the week we made red curry and froze those leftovers too, so I’m sitting pretty for lunch for quite a while. Between those things, the roasted chicken and stuffing leftovers I had for lunch today and the other quick meals I tend to make regularly, I think I have a nice meal plan going. I wonder what we’ll make this weekend!

This whole freezing individual portions of cooked meals has me feeling brilliant. I don’t know why I didn’t think of it sooner!

In fact, I think I’m actually going to agree to my get that extra freezer in the basement my husband’s been wanting. As long as he continues to help me in the kitchen, that is!

Hiatus: Over

Thursday, November 4th, 2010

I’m not convinced there’s anyone out there who is still reading this, but on the off-chance some of you are, I’m pleased to say that I’m back.

The last two months have been a bit of a whirlwind, filled with all sorts of activities: a vacation in the Bahamas (Tip: Don’t go to the Bahamas around hurricane season); tons of Kung Fu including a big demonstration for and workshop with our Great Grandmaster; Fall Softball, during which our team – Jerry’s Kids – came in second place; a family wedding in Punxsutawney; a happenin’ Halloween party at which my husband and I were cheesy 50′s robots; at least one trip up to Buffalo to visit the fam; my birthday; my 5-year anniversary with my husband; and two of the most busy work months I’ve had since starting my own business 5 years ago.

All in all, 2 good months, but damn, a girl could use a break!

I guess what all this amounts to is that I haven’t had a lot of spare time, and when I do have a moment, I haven’t felt up for blogging.

Of course, full disclosure, part of the reason I haven’t felt the urge to blog is that I haven’t exactly been the picture of health lately. I’m embarrassed to admit that I haven’t run in weeks (weeks!), nor have I been going to the gym or doing other sorts of physical activity (except Kung Fu and softball, but we’ve already established that neither of those have enough cardio to really count.) To top it off, since I’ve been so busy – and tired – I’ve really gotten lax with my eating habits too. Not much cooking and a lot of restaurant going.

Too much food and not enough exercise? Terrible combination. Not exactly the kind of thing you want to gloat about.

That being said, I also don’t want to hide from it. It is what it is. I can’t go backwards and change the last two months. I can only go forward and do better from here out.

And I’m going to.

Who’s with me?

Race Recap: IKEA 5k 2010

Saturday, September 11th, 2010

I ran another 5k race this morning. I’m happy to report that it was far more successful than the 5k I did last month, where I couldn’t even run the whole thing without walking. (Still beating myself up about that one…)

This is the second time I ran this particular race. Last year, I did pretty well (great for where I was a year ago!) and this year was even better.

Once again, my friend J-Roc ran it with me. We decided that we’d try to beat each other in an attempt to push ourselves to do better. He was convinced that I’d have a better time, but I wasn’t so sure.

The first mile of this race is downhill, which is great for me. A lot of people have problems running down hills because the impact hurts their knees. It doesn’t bother me at all, though: I still have reasonably young knees, and since I went most of my life without doing much physical activity, they’re not worn out. Advantage: laziness!

So, I ran my little heart out that first mile, passing as many people as possible. After the Mile 1, we got to a trail which was perfectly flat. That’s when I had to slow down to my normal pace… and many of the people I had just passed passed me back.

But not J-Roc!

He didn’t pass me until a little bit into the third mile… :/

Of course, I couldn’t let that stand for long, and I sped up a bit so we were going at the same pace. Shortly before the finish line, I picked it up again (thanks to Huey Lewis on my iPod) and finished ahead of him by a whole 8 seconds. Take THAT, J-Roc!

The best part, really, is that I set a PR, finally breaking thirty minutes in a 5k.

At 29:09.

Yee haw!

Actually, this race only had a chip sensor at the finish, instead of both the start and finish. Which means they give everybody the same start time even though – unless you are at the very front of the pack – you likely didn’t start at the same time as the gun. And I was not at the front.

Which means, my real time is probably more like 28:50 or so, but we won’t split hairs: I broke 30 minutes, and I’m thrilled.

Now I have to set a new goal! Any suggestions?

Running Washington

Wednesday, September 8th, 2010

Last week my husband had to go to Washington D.C. for a meeting – he’s important like that. As I mentioned, I have a friend who lives pretty close to DC (Awesomesauce!), so I hitched a ride with him so I could spend the day in our capitol with her.

But that’s only part of the reason I wanted to go.

Years ago, one of my old running buddies* told me about this “2-mile loop” in DC that goes by all the monuments. Ever since then, I’ve wanted to run this loop. I’ve been to DC a few times in the recent years, but I’ve never actually seen any of the famous landmarks. None of them!**

This was the perfect opportunity. In the morning, I had breakfast with my husband in the hotel lobby, then he went off to his meeting and I figured out how to maneuver the Metro to get over to the main part of the city. I didn’t really have any problems, but I got off earlier than planned because I saw “White House” on a sign outside the window at one of the stops. I’m such a kid, sometimes.

I got off the Metro and followed the sign up the steps. When I got off, there it was: The White House. I truly didn’t think I would be as excited about it as I was. I’ve seen it hundreds of times on TV and in photos, but that just doesn’t capture how amazing it is in person. I would love to tour the inside some day.

I didn’t really know what this ‘loop’ was exactly, but I looked it up on the interwebs and talked to some others about it. It sounded like it was a pretty well-known, easy to find/do thing, and it went from the Capitol to the Lincoln Memorial and back. So, I asked one of the guards standing on the street in front of the WH how to get to the Capitol Building. They pointed me in the right direction and I was on my way!

The next thing I saw was not the Capitol Building though. I turned a corner, and there in front of me was the Washington Monument! Holy cow is that thing big! I stopped running for a few minutes to take a picture.

Then I was off again! Next up was the World War II Memorial, which was cool, but not as awe-inspiring as the other two – probably because it’s not as famous.

Kept running in the same direction, because I could see something big and white in front of me. I wasn’t sure what it was, but I knew it was something! When I got closer, I discovered it was the Lincoln Memorial!

And in it…

And then I turned around…

I was looking for the Reflecting Pool ever since I ran by the Washington Monument. I expected it to be really close! It was very neat, but not as nice as Forrest Gump made it out to be…

I set off running again, not knowing where I was going. This so-called “loop” was not very clear. It might look clear on a map, but not when you’re running it. There were paths and turns all over the place! I asked for directions to the Capitol Building again.

Shortly thereafter, I ran by a man sitting on a bench taking a picture of himself and apparently having issues getting it just right. I offered to take the photo for him. He thanked me – in an Australian accent! – and I took a picture of him with the Jefferson Memorial in the background. I like to think that I gave him a positive impression of all Americans :)

Jefferson has always been my favorite. The Declaration of Independence really gets my juices flowing :)

Once again, I asked directions to the Capitol Building, since this alleged “loop” supposedly went from the Lincoln Memorial to the Capitol Building, and I had really hoped to see the Capitol. But alas, I discovered that it would take too long for me to run there, take the Metro back to my hotel, then shower and change in time to meet Awesomesauce, so I had to abandon the Capitol and head back.

“Loop” my ass.

Regardless, this was one of the coolest things I’ve ever done. I wouldn’t say it was a great training workout (even though I sweat my butt off) because I stopped so frequently to take pictures, but I would do it again in a heartbeat. With a slightly more planned out route so I could finally see the Capitol.

*I miss you, M-Cat!
**Not true. One year, my husband and I got lost looking for our hotel the night before a Kung Fu tournament and wound up in the parking lot of the Capitol Building. But it was dark. And it was just the parking lot. It doesn’t count.

Phase Three

Monday, September 6th, 2010

I’m halfway through Week 10 of P90X. Since it’s a 12-week program, that means I’m almost done! I haven’t been perfect, but I read somewhere that if you stick to your training program about 90% of the time, that’s pretty damn good. I’m paraphrasing, of course.

I feel like my overall fitness has improved through the program, and I can see a difference in my arms – there’s some actual definition there!

Unfortunately, I haven’t really lost much weight. Weight loss is about 80% diet and 20% exercise, so – given my eating habits of late – it’s no surprise that I haven’t seen good news on the scale.

Last weekend my parents visited, which was quite enjoyable. However, we ate out for every meal while they were here. You know how when people you are dining with are eating dessert it’s harder to refrain yourself? Yeah, I had an ice cream sundae on Saturday and cake on Sunday… after mostly unhealthy meals…

Then on Monday, my husband and I went to DC; he had a business meeting on Tuesday and I have a friend who lives nearby who I spent the day with. Of course, this friend has been perfecting her homemade cupcakes for theca last few months and I coerced her into bringing me some. I ate two. They were delicious.

Wednesday was back to normal. I went grocery shopping (for the first time in about three weeks!) so we finally had food to cook. I should really try to be better at keeping the house stocked with food; it’s much easier to rationalize eating out or ordering in when there’s not much food available to cook.

I’ve been trying to be good about my eating for the last bunch of days, but that one week was pretty detrimental: On Friday I weighed 174 – a heartbreaking increase from 171 from the week prior. Even though I worked out every day that week, my food intake was so bad that I still gained three pounds. Ridiculous.

I’m not sure why I keep doing this to myself. Two steps forward; two steps back.

Unless those three pounds weren’t legitimate and I’m magically down to 170 this week, getting down to 164 by my birthday is going to be a stretch. I’m not willing to call it yet – I still have about a month left – but it’s not going to be easy. I need to get back on my game and start trying harder.

Here goes nothing!

Race Recap: Run Around the Square

Sunday, August 29th, 2010

Yesterday was the 5k race I told you about. I’d like to tell you that I kicked that race’s ass, but – sadly – the opposite is true.

That race totally and completely kicked my ass.

I’m not entirely sure why, either. I have a lot of potential explanations, and more than likely, it’s a combination of them all.

One of my excuses is that I was dressed inappropriately for the weather. When I got up in the morning, it was quite cold. I decided to wear pants instead of my long shorts, and wore a cotton jacket over my short-sleeved tee. I was comfortable until just before the race start when I quickly took off the jacket with the intention of throwing it to my friends who live a block away from the starting line. Unfortunately, I ran right past them so I was stuck with it the entire time. I tied it around my waist where it burned a hole through my midsection like a magnifying glass. It seems I forgot that you’re supposed to dress for 20 degrees warmer than it is when you run.

Also, I think I was a little dehydrated. Stupid me didn’t drink any water prior to the race start. Not sure what I was thinking there. Especially since I took advantage of my friend’s bathroom just before the race – absolutely no reason to have refrained from drinking water.

Which leads me to my next excuse: When I got to the second water station, I really felt like I needed to partake, and since it’s damn near impossible to drink water while running slowed to a walk while drinking. After that, when I was tired (which i was a lot due to the hills in the second mile!), it was a lot harder mentally for me to push myself to continue running because I had already walked. My mind was like, “You’ve already walked once, what’s the difference?”

While I’m sure all of those things contributed to the difficulty I had at yesterday’s race, the main cause is most definitely my lack of training for it. Sure, I work out daily, so I’m not out of shape in general, but I’m out of running shape. Running is a different beast than anything else, and as I’ve learned through experience, consistency in training is key to performance.

So even though I said my goal was simply to have fun, I’m pretty disappointed with myself… and my 33:07 finish.

I didn’t even have that much fun, that’s what really sucks. Don’t get me wrong: I’m glad I did it. But for me, if I’m doing poorly at something, it’s hard for me to enjoy it. And the fact that I couldn’t run 3.1 miles without walking – even though I did that and then some just days earlier with J-Roc – makes for a poor performance, indeed.

New Terrain

Saturday, August 28th, 2010

Well folks, I’m running another 5k road race today. I’ve been wanting to run this particular race for a few years now, so I’m really looking forward to it.

It’s called the Run Around the Square. It starts out in an adorable residential neighborhood I love with cobblestone streets. I have friends who happen to live on the race course which is neat – I’ve never passed by people I know in a race before! After the “square” the course moves into Frick Park, which is a beautiful – and huge – park right in the city! I’ve never run on trails before, so I’m excited about that.

As always, I’d like to break 30 minutes today and set a new PR. However, this time? I’m not that optimistic about it.

I haven’t been training for this. Like, at all. In fact, I’ve only run three-ish times in the last month! It’s pretty awful, really.

I know I’ll be able to complete the entire race without walking as I’ve kept my fitness level up through P90X, but I’m not sure about my speed. Plus, apparently, the entire second mile is uphill…

Here’s the other thing: I read on the website that it ends at “approximately the three mile mark.” Approximately?! Geez Louise. I guess there’s no reason to kill myself for a PR when the race is an “approximate” 5k. Might be shorter, might be longer… That’ll just mess with my head.

Ok. New plan: run my best and enjoy the new terrain I’m running on. Enjoy running among throngs of people instead of wishing them out of my path. Just, have fun.

I’m always most successful at staying active when it’s fun. What do you do that’s active and fun? Do it this weekend!

Food Coma

Sunday, August 22nd, 2010

My husband and I spent most of the weekend in Buffalo visiting my family. As always, I had a great time, but this post isn’t about the fun I had; it’s about what I did.

On the food-front, I was ridiculously terrible. I’m not exaggerating that, either: Every thing that I could have eaten, I ate. Every time I could have gone back for seconds, I did. I just ate, and ate, and ate: Pizza, banana bread, M&Ms (really?!), carrot cake, chocolate cream pie, ice cream cake (we celebrated three birthdays, and I ate some of each person’s cake…), macaroni salad, chex mix, and the list goes on. It’s not like I had a moderate amount of any of these things either – I went to town!

Obviously, this is bad. I always have a rough time of it food-wise when I visit my family, but usually I am better able to control myself. For some reason, this weekend I didn’t even try very hard to prevent the food coma – or feel very badly about it either… At least, not at the time.

There is some good news to report (thankfully) as well: I got a ton of physical activity in this weekend: I did Kung Fu, went for a run, and played frisbee golf, catch with the softball and hours of backyard volleyball. I’m sure I burned some serious calories after all that, but I’m unconvinced that it was enough to counteract all the calories I took in.

I’m heading back to Pittsburgh in the morning, which is good because it means returning to the predictability of my own home and food that is easy for me to control. I really love visiting my family, but let me tell you: It is so difficult for me to eat well when I’m up here that it’s a good thing I only visit for a few days at a time – and generally only every few months – or it could be a much more serious issue!

Cybernetic Organism

Wednesday, August 18th, 2010

The next 30 days are going to be pretty irritating.

Yesterday I picked up my “30-day event monitor” from the hospital. The device itself is like an old school, clunky pager that I wear clipped to my waistband. There are two wires connecting the pager-part to electrodes that I attach to my body with strong sticky things (made by 3M, funnily enough).

The monitor is patient-activated, so any time I feel dizzy I have to push a button and stand still for 30 seconds or so while it records whatever my heart is doing. When it’s not recording, it’s not doing anything – except being a nuisance. Every 2-3 “events”, I have to call the hospital and “download” them through the phone, not unlike a fax machine. Oddly, it takes about a minute to download a 30-second event.

I’m supposed to wear it all the time, except when I’m showering. I think I’m going to refuse to wear it to bed (I didn’t wear it last night):  I’ve never gotten dizzy in bed, so I don’t see why I should make myself uncomfortable for nothing.

I wore it yesterday when I worked out and at kung fu, and it wasn’t too much of a hassle, except that all my sweat made one of the sticky things de-stick, which was obnoxious. Now I know I have to carry extras with me!

This thing is going to take some getting used to, in general. If I don’t hit the button immediately upon feeling dizzy, it’ll miss the entire “event” and won’t be of much help. Also, going to the bathroom is a pain in the butt since it’s clipped to my waistband, and now that I’m drinking water like mad, I’m using the bathroom more than I’d like to admit.

Thirty days of this. I hope they figure out what’s wrong with me after all this trouble! I joked yesterday about being a robot… now I’m a cyborg.