Archive for the ‘Personal Stories’ Category

Making Progress

Sunday, July 25th, 2010

I’ve been asked a number of times in the last few days how things have been going with P90X… and my Third Quarter Melt Down in general. That’s a pretty good indication that I need to work on my blogging frequency. Sorry about that – I’ll try to be better!

Even though I haven’t been very good about blogging, I’m pleased to report that I’ve been sticking to the P90X program without fail. In fact, I’ve completed the first three and a half weeks without missing a single workout! Some days, it was particularly difficult to ‘push play’ as they say, but I’m committed, and I’m doing this. So there.

I’ve been feeling pretty good, too! I can tell that I’m improving, which is great. I haven’t really lost much weight – only about 3 pounds since July 1 – but I know it will come. I can feel my body getting stronger and my balance and flexibility are improving. Noticing all these differences drives me to keep going and try harder and harder so that I can continue to make these positive changes.

It feels good… It feels really good.

How about the rest of you out there? It’s been a while since you’ve committed to kicking it up a notch; have you been working on reaching your goals? If you’re not proud of what you’ve been doing over the last three weeks, recommit: You can’t go backwards, but you can start again today. Right now. Do it with me!

Third Quarter Melt Down

Thursday, July 8th, 2010

I love that a number of you are with me on the Third Quarter Melt Down! It’s so important to have goals – long term and short term – so I think this will be good for everyone. I’d love to hear about your progress as the weeks go on, so please feel free to keep me updated in the comments, on Facebook, via Twitter (@_kimbolina), or send me an email if you prefer (kimberly@watermelonwaistline.com).

It’s now one week into the Third Quarter, which also means I’m one week into P90X. When I started, my weight was 177. This morning, I was 174.5. A 2.5 pound loss this week? I’ll take it!

While I’m sure that has a lot to do with the hour-long intense workouts I’ve been doing each day, I know the other part of that is my diet, which I’m thrilled to announce has been hugely improved over the last few days. I’m once again logging my food (thank you, My Food Diary), which really keeps me accountable for what I put in my mouth. I’ve found that much of what I’ve been eating has been fine, but definitely not everything. Also, many of my portion sizes have been out of whack in the last few months: I’ve reverted to eating as much as my 6’2″ husband. Not cool.

The Third Quarter Melt Down starts off with a bang! If this rate of loss keeps up (I don’t expect it to, but it would be a nice surprise!), I may have to up my goal! Right now, I’ll just enjoy the fact that I only have 10.5 more pounds to go.

How are the rest of you doing? Anyone else want in on this? I’m not staging a contest with rules or anything: The Third Quarter Melt Down is just a personal challenge to use the next 3 months to step up your weight-loss and/or training efforts. Set a goal for yourself and then take the necessary steps to reach them. For me, it’s lose 13 pounds by my birthday (October 5) and I’ll be focusing on my diet much more closely and continuing with P90X.

Let’s do this!

New Goal

Tuesday, July 6th, 2010

I’m five days into P90X. So far, so good! I was oh-so-very-sore after Day 1, which was astounding. It was a good workout, but I didn’t expect to feel it quite so much in the days that followed. By Day 3, when I had to do a 15-minute ab workout, it hurt just to get on the floor.

I stuck with it though, and even though it’s only been a few more days, I think my body is getting used to the more rigorous routine. My muscles are still achy, but it’s far more manageable. In fact, it’s kind of nice, actually – reminds me that I’m doing something. Pushing myself. I like it.

Here’s the thing though: I know it’s only been 5 days, and I typically recommend to folks (and myself) not to weigh yourself every day, but each day this week I’ve weighed exactly the same thing. I feel like it should have changed, at least a tiny bit, after doing an intense workout for roughly 60 minutes each day… on top of Kung Fu.

But no. Of course that’s not going to happen… Not with the way I’ve been eating.

I’m ashamed to admit that I haven’t put much thought into how I’ve been eating over the last few months. I haven’t thrown everything out the window or anything – even my ‘reckless’ eating is far better than it was a few years ago – but I haven’t been eating in such a way that will cause me to lose weight.

In fact, you may have noticed that I haven’t posted my weight here in quite some time. That’s because I haven’t actively been working to lower it, and therefore, it has instead risen.

My current weight is 177.

*sigh*

At my lowest, I got down to 169 at the end of March. I guess I’ve slowly but surely tacked on 8 pounds. How ridiculous is that?! Clearly I don’t quite have the intuitive eating/maintenance thing down yet, and still need to pay some attention to what I’m putting in my mouth.

I know that doing P90X in addition to Kung Fu and occasional running will be a huge help. But I also need to focus more on what – and how much – I’m eating.

I need a goal. I’m very goal-oriented. And it’s been a long time since I’ve set a goal that had to do with the scale. (In some ways, I think that’s healthy, but clearly I’m not quite there yet as I’ve gained 8 pounds in 3 months…)

So: I started P90X on July 1. That will take me to the end of September, and my birthday is just a few days later on October 5. That got me to thinking that my birthday would be a great target date for this short-term goal.

After crunching the numbers and thinking realistically about what I can do if I really try, I’ve decided to set my goal for October 5 at 164 pounds. That’s 13 pounds in 3 months – more than doable. It seems so doable that I’m almost afraid I’m not challenging myself enough, but I don’t want to set myself up for failure, either.

Besides that, 164 is a significant number for me. When I was young – 14 maybe? – I remember going on a diet with this as my start weight. At 14, 164 is a lot. At 29, it’s a lot more reasonable!

Incidentally, who goes on a diet and then puts on nearly 100 pounds?! Crazy.

So wish me luck, people! I’m going to really put in the effort again. I know what works: Counting calories and exercising. I’ve got the exercise on track, so now it’s time to focus on the food and I know I can do it.

Anyone want to put it into high gear with me for the next 3 months? We can call it the Third Quarter Melt Down… or something :)

Stepping it Up

Wednesday, June 30th, 2010

A while back – about 75 pounds into my weight-loss journey – I attempted Tony Horton’s P90X program. Sadly, I only lasted about 3 weeks of the 12.

If you’re not familiar, P90X is a 90-day system comprised of 12 different workouts that you alternate to keep your muscles “confused” so you don’t plateau or get bored.

It’s incredibly challenging. And time-consuming. And tiring.

And I’m ready to try it again.

When I tried it before, my husband did it with me. Committing to doing something with someone else can be a good thing, but it can also be a bad thing. When the time commitment became too much for my husband with his work schedule, I just let it go too. (Even though since I have my own business and work from home, I have more time than most…) I didn’t stop because I felt bad that he couldn’t do it with me – he’s always incredibly supportive. I stopped because I wasn’t invested enough to do it on my own.

I’m further along in my journey now. I’m in better shape than I was then, and I’m mentally stronger, too. I’ve always secretly wanted to try this again (I hate feeling like a quitter!), but I’ve never taken the leap. After reading about how Rachel of (Body by Pizza fame) is about to give it a go and “get buff”, I was inspired to finally try it again.

Honestly, I’m still a little afraid that I’ll fail again. If this is going to beat me, though, it’s not going to be from lack of trying.

And so, starting tomorrow, July 1, I will restart P90X. I think the structure and the intensity and the challenge will be good for me. We all know how good I am at following schedules! And how good I am at doing nothing when I don’t have a schedule…

I’m actually a little excited :) Wish me luck!

Race Recap: Dormont Dash

Sunday, June 27th, 2010

Yesterday was the Dormont Dash 5k. My goal for this race was to break 30 minutes and set a new PR.

I woke up in the morning feeling great: I had my usual pre-race breakfast (whole wheat english muffin with peanut butter and jelly), put on my clothes which I had lain out the previous night, and headed to the race place not far away.

It was a gorgeous morning, not nearly as hot and humid as it had been recently. The fact that it was 8am didn’t hurt, either. At this point , I was cautiously optimistic about achieving my goal. I haven’t really done much speed work (or any, for that matter), but my pace has steadily quickened over time, and it’s definitely within the realm of possibility that I could do this – I’ve gotten SO CLOSE!

Shortly after I arrived, I met up with N-Cat who was running the race as well. This was her first road race in many years, so she was adorably nervous and excited. I’ve done quite a few 5ks to date so I don’t get that same sort of charge at the starting line anymore; it was neat to live vicariously through her. (That’s not to say that I don’t enjoy doing 5ks, because I do, it’s just different now. If you run races, too, I imagine you know what I mean.)

N-Cat and I didn’t plan to run together since we had different goals: Like I said, my goal was to break 30 minutes, and N-Cat’s goal was simply to finish… ideally not last. I was confident that she would have no problem finishing and not last – even if she wasn’t. (Incidentally, she did awesome, finishing in under 40 minutes, with plenty of people behind her!)

J-Roc ran this race, too, but he arrived late so I didn’t see him until he crossed the finish line. Note to J-Roc: It’s important to arrive on time to road races!  :D

This course was described as having “rolling hills.” That’s a complete understatement. This course was like an M.C. Escher painting as it was almost entirely uphill, and yet the start and finish lines were the at the same elevation. Funny that…

I’m used to running on hills, but this course was absolutely insane. It started out uphill. Then you turn the corner and it was up another hill. Then another and another. Crazy.

Of course, there were some downhills, but I swear, they were few and far between. I did my best to sprint on the downhills because the uphills were so tough and I wanted to try to compensate for that.

About a mile in, I adjusted my goal from “break 30 minutes” to “don’t die.”

I’m pleased to say that I didn’t die, but I also didn’t break 30 minutes. My time was 31:07.3. Not bad considering the course, which was definitely not a course on which to set a PR.

Which means I have the same goal to strive for. It kills me every time I cross the finish line of a 5k and see a ’3′ in front of my time. I guess that means it’ll be that much more awesome when I finally get there, right?

Chasing Waterfalls

Sunday, June 20th, 2010

I spent a few days this week visiting my family and Friend #1 in Buffalo. I had a great time – it was jam-packed with activity, which was the idea, but man was it exhausting!

One afternoon, my brother Stephen and I went hiking at a place not too far away called Zoar Valley. He has been trying to get me to go there for years. It’s not that I didn’t want to go, because I definitely did. It’s just that my trips to Buffalo are always so short, usually centered around some sort of event, so time is incredibly limited and we were never able to coordinate it. This was the perfect trip for it, though.

Zoar Valley is literally a valley with high cliffs (and in many places, waterfalls) on either side. In the center is a creek, which can become more river-like with rain. There had been some rain in the days before our hike, so – according to my brother – there was more water than usual, but it wasn’t at the ‘too dangerous to continue’ level. So it was full-steam ahead!

Truthfully, I had no idea what to expect. Steve told me to wear sneakers that I didn’t mind getting wet, because that was definitely going to happen. But he didn’t tell me that the rest of me was going to be completely saturated as well. If I had known that, I would have worn a bathing suit under my clothes, but hey: You’ve gotta roll with the punches when you’re with Steve, so whatever.

There were a few very difficult places to pass. At one point, in water up to our necks, we had to get around an outcropping of the cliff. Steve had no difficulty with this whatsoever. When it was my turn, though, it was a completely different story. The first time I attempted it, I thought I’d be able to walk, but the water was deeper than I expected. Then I tried a second time, doing this weird doggy paddle thing, which wasn’t enough to counteract the current of the water. And of course, I was laughing really hard (mostly at my foolishness and the fact that my brother was recording my foolishness…) which didn’t help. Third time was a charm though, and I made it across!

Zoar Valley is home to a number of waterfalls, and once I got past that outcropping of rock, there was a natural ‘shower’ that was fun to stand it. I was already wet, so what the heck, right?

There were a few more places that were pretty difficult to maneuver. Walking along a cliff with only a few inches of rock sticking out to step on – thinking back on it, it was pretty scary, actually. One wrong step and you’d be tumbling into the water below! We saved that for later though…

That’s right: I jumped off a cliff, down a waterfall, into the rushing water below.

Holy shit.

I had no idea that’s what we were doing until we were halfway to the waterfall at the end of the 2-mile hike. Steve nonchalantly tells me this like it was common knowledge. It was not.

After passing multiple waterfalls, we finally make it to the one we were going to jump off. When I saw it I immediately thought “No way in hell.” Steve quickly set down his bag away from the falls, and had me follow him over, which I did, like a lamb. He showed me how to cross the raging waters at the top, which again I did.

Let me tell you, once we were on top of the waterfall, I seriously doubted doing this. I don’t have a fear of heights or water, but standing up there and looking down – oh boy. Let’s just say it was high – about 25 or 30 feet I’d guess. And the water was fast. And it was a cliff, for pete’s sake.

Steve explained how to jump in – away from the edge (duh), plugging your nose with one hand and with your body straight like a pencil. He asked if I wanted him to go first, and obviously I did, so then he jumped in.

Just like that.

He was fine, of course. I yelled to him that I had no intention of jumping in twice, which he wanted me to do so he could take a picture of me as I jumped (he left his camera in that bag away from the falls), so he ran to get his camera. When he came back, I was standing at the top of the 25-30ft waterfall, shaking the nerves out of my hands, trying to talk myself into jumping.

And then I did.

I jumped out from the wall, plugged my nose, made myself as straight as possible and kissed my hat goodbye. There was an unexpected hang time before my feet hit the water – very odd sensation. It was actually a rather smooth entrance… I’d give it a 7.5. My hat even ended up directly beneath me so I was able to snag that. Score!

These are our victory shots in front of the waterfall. There was a huge rock in the water in front of it that I’m standing on in the second one and Steve’s sitting on it in the third, so it’s a little misleading. We should have gotten a shot of one of us standing on top of it, but it was complicated since it was a phone and not a waterproof camera :) There’s a video of me jumping off somewhere too. If I ever get my hands on it I’ll share it with you all.

I’m so glad I went for it! It was really cool. I can’t believe I almost missed out on that experience for no good reason. Well, slight risk of death or dismemberment, but other than that, no good reason.

Back Into the Swing of Things

Monday, June 14th, 2010

Things have improved quite a bit this past week. And when I say “things” I’m really referring to just one thing: Motivation.

I realized, with the help of a very wise brother, that most people don’t work out because it’s fun. They do it because they should. Because it’s good for their bodies and minds. Because they are training to achieve goals they’ve set for themselves. Obviously, it’s ideal that you’d find workouts that you like because it makes it more enjoyable and easier to stick to, but working out just for the sake of working out is generally not fun for most people.

I am one of those people.

Sure, when I’m going to work out there are things that I like doing more than others – running, most notably – but as I’ve discovered this past month, I don’t like it enough to want to do it with the frequency needed to keep my fitness level where I want it. I now know I also need the… pressure, for lack of a better word… of training to reach a particular goal.

To that end, I’ve registered for a 5k on June 26, and my goal for this race is to finally break 30 minutes for a race of this distance. I believe I’ve done it once or twice during training for the half, but never for a precisely timed race, so I can’t say for sure. I was only about 30 seconds too slow at the Race for the Cure on May 9, so I think if I push a little more and do a bit of speedwork beforehand (which I’ve never really done) I should be able to make it.

I’ve also scheduled a weekly run with a new running buddy, N-Cat, which keeps me committed to running at the very least once a week. (And if I want to be able to keep up with her, I know I’ll have to get out there on my own a few times each week, too!)

Just talking about my troubles with motivation last week has helped me identify the problem and come up with possible solutions to help me get past it. So far, so good, too: I’ve already upped my run frequency by about 300% from the week before and I have to say that my outlook overall is significantly improved.

Maybe it’s because of all of the Vitamin D I’m making out there in the sun :)

Thanks to everyone for their input! And Rachel: I’m seriously considering your suggestion to attempt a change-up by doing P90X with you. We shall see!

Searching for Motivation

Tuesday, June 8th, 2010

I’m not entirely sure what’s come over me. Ever since I finished the half marathon – over a month ago – I’ve been lackadaisical about my training. I can count on one hand how many times I’ve run in the last month, whereas before I was running 4+ times a week.

I knew it would be different when I was done training for the half, and that was a good thing – that training was super intense, and I was starting to feel burnt out – but I thought once it was over I would run when I wanted to run and enjoy it.

As it turns out, I rarely want to run.

I want to run, but I don’t want to run, if you can catch my meaning without the benefit of intonation.

Take today for instance: I was up MUCH earlier than usual. Hours earlier, in fact. It’s a beautiful morning, and I had nothing pressing to do. It looked so nice outside and I kept saying to myself “Now would be the perfect time to go for a run: I have the time, the weather is right for it, I have clean workout clothes… I should really go.” But I didn’t actually want to.

And so I didn’t.

What’s wrong with me? Every time I run I enjoy it (or at least enjoy the feeling of accomplishment when I return home). I never regret going, but I often regret not. So why can’t I push myself to just get out there and do it?

My malaise is very frustrating. I feel like I know better. Know better than to sit around feeling bad about not doing something when nothing is preventing me from doing that thing.

But still, I don’t go.

The thing I know will help is scheduling runs with other people, so that’s what I’m working on now. One of my husband’s coworkers is relatively new to running and has invited me to join her, so I’m trying to coordinate that. Then there’s J-Roc, the original running partner, but we keep having scheduling issues. I’m also going to visit my family for a few days next week and Friend #1, also a runner, lives nearby so I’ll enlist her to run with me while I’m there. Maybe if I run a few times with others that will get me back in the swing of things…

If anyone has any other suggestions to get myself out of this listlessness, by all means, share.

I Know Squat

Monday, May 31st, 2010

I use the loo a lot during the day… A lot. I think it’s mostly a mental thing due to my proximity to the bathroom. I work from home, and anytime I leave my office for anything – to get the mail, to get something to drink, to break for lunch – I have to pass by the commode. I see it, and I suddenly have to go.

At night or when I’m out, it’s not nearly an issue. In fact, I’m almost camelesque at times. But during the workday, I can go six or seven times. By the end of the day, that jumps to 8 or 10 times.

As insane as that is, it’s not the point of my story.

Since I’m in the ladies so much, and since I’ve been so busy lately – too busy to work out as much as I’d like – I figured I’d try to add a little exercise to my bathroom breaks.

For the last 4 days, following every single trip to the W.C., I’ve done 10 squats. Good squats, too – nice and low. By bedtime, that can add up to 80 or 100 squats! And it takes virtually no time out of my day.

I’m starting to feel some soreness in my quads from it, which tells me that it’s doing something! At some point, I think I’ll switch it up and do squats one day and another exercise the next, but for now, I’m sticking with squats.

Anyone else know squat?

Mayday! Mayday!

Saturday, May 22nd, 2010

This month has been oh-so-very busy. Exceedingly busy. Extraordinarily busy.

My husband and I own a duplex that we rent out. Both of the tenants we had moved out this month – the same week, in fact. That means I had to clean, complete minor repairs, coordinate big repairs, and do yard work for basically two houses. Not to mention keeping my own household running. Oh yeah, and running my business…

Besides that, there was also the search for new tenants. Our duplex is quite nice and in a great neighborhood, so we typically fill it in short order. Thankfully, this time was no different – I got both sides rented out within a week – but what a week it was! Placing ads, answering phone calls, responding to emails, and giving tours takes up a ton of time and energy.

It’s exhausting really.

By the end of the day, I have had very little energy left. This has not boded well for my physical fitness (or keeping up with my blog!).

We’ve been eating out far more than normal (or rather, eating in, but with food that’s been magically brought to our door…) and far more than is healthy. To make matters worse, many of my workouts have also been sacrificed in order to keep up with everything else. In fact, besides the Race for the Cure, I hadn’t run a single time since the half marathon two and a half weeks ago until I forced myself to get on the road again this past Wednesday. That run felt really good too – I should make a note of how much I like running, because it’s so easy to forget when you’re warm and cozy on the couch watching reruns of The Office.

I’m happy to say that I have made time for the Total Body Workout class at my gym on Monday nights. I had to skip it for the entire duration of my hip hop class since they are (were) held on the same day, so I’m making a definite point of going now that I can. It’s such a great workout – I can’t believe how much I can sweat and hurt in one short hour.

I’ve also been playing softball, but our last game was this past Thursday, so that’s a bummer. Of course, as much as I love playing, it’s not much of a workout, so it’ll be good to get back to spending that time at Kung Fu and getting a more intense exercise session that way.

With just a few more tasks to complete at the duplex, things should be getting back to normal before long. I can’t wait to have more energy so I can return to the days of home-cooked meals and 5-mile runs.

And blogging on a regular basis, of course.