Seven Days of…

A comment on my last post from my friend Emily who had a baby of her own about a month ago really made me feel better. I was lamenting the fact that I wasn’t doing as well as I had hoped in the exercise department, and she had this to say:

Hang in there! I know I intended to do much of the same in my pregnancy [exercise regularly]. And, like you, had only bits of success. I was way too tired / nauseated for the first trimester and then too uncomfortable in the the third. I did better during the second, but only a bit. I ended up gaining about 40 lbs… and in the month since giving birth I’ve lost 30 lbs and I haven’t done a darn thing to do it. My unsolicited advice is this: everything in moderation. As long as you are healthy and feel good, so does your baby. You’ll lose the weight later… but pamper yourself now. :)

I especially like that bit about pampering myself!

Really, though, I know that I can (and should) do more exercise now than I have been – and I think I’ll feel better both physically and mentally by doing so. My idea is to do something in my air conditioned cocoon to minimize the discomfort by the heat of the summer, and the plan is yoga. I’ve done a little yoga in the past (very little) – a class or two, plus the yoga workout once a week during my 3-month stint doing P90X. I wasn’t great at it, but I didn’t hate it either.

So I did a search on Amazon, reading the customer reviews for a number of prenatal yoga videos, and settled on one that 52 out of 60 reviewers gave 5 stars to: Suzanne Bowen’s Long and Lean Prenatal Workout. It arrived yesterday, and though I haven’t removed the shrink wrap yet, I’m excited to give it a try!

The writer of one of the blogs I frequent, Krissie of Questions for Dessert, has recently issued a challenge to folks to do 7 days of yoga, starting August 1 (tomorrow!). It was just the call I needed to jump start my foray into actually exercising during my pregnancy – and perfect timing since I just got that new video! I’m psyched :)

Anyone else want in on this? It doesn’t have to be yoga, if that’s not your thing. Just commit to doing some sort of workout for 7 days straight. Like Krissie says at the beginning of her post about this, I’m a little worried about successfully carrying out this commitment, so I’m trying to recruit others so that I’m not alone. I find it’s easier to stick to something when you A) tell others about your goal and B) get others to join you. So that’s what I’m doing!

I know it’s short notice, but if you’re going to join me, let me know that you’re on board in the comments and tell me what you’ll be doing! I want to hear about it!

And I’ll let you all know how I do with my 7 days of yoga. Hopefully I like this video and I’m not like the one person out of 60 who gave it 1 star… I’m optimistic about it!

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