Making Headway

Since I wrote the last post about my deviant snacking behavior, I’ve forced myself to be more aware of how frequently I’m eating in the afternoon/early evening. I think just admitting to the world that I have a problem has compelled me to face the issue head-on… and work to fix it.

So far, so good!

There are two main obstacles to escaping my snacking hell: 1) Habit and 2) Boredom.

Eating frequently between lunch and dinner has become a routine for me. For instance, every day around 3 or 4, I leave my office and go downstairs to get myself a cup of tea and a snack. I take them both back up to my office and continue working until about 5 (when I usually get another snack!). This week, I’ve forced myself to either not go downstairs at all, or to stop at the cup of tea and just go back upstairs without getting something to chew on.

I’ve started staying in my office later than usual, too – more like 6pm than my usual 5pm. This is good because it’s less time that I’m bored and looking for something to do with my hands, plus I get more work done and make more money (except when I get sucked in to playing Zuma Blitz on Facebook…)

I will still eat a snack if I’m actually hungry, but I’m pushing myself to first ask myself if I am hungry, or if I just want to eat because it’s habit or I’m bored. The fact of the matter is: I like eating, and I have to be more aware of when I’m eating on autopilot, or I will never reach my goals.

Thank you all for your support and commiseration! It makes me feel more normal, and that goes a long way!

2 Responses to “Making Headway”

  1. Jerkil9964 Says:

    Sorry I can’t help with softball to keep you busy this Spring.
    Maybe we’ll get in for Summer.

  2. Jerkil9964 Says:

    Sorry I can’t help with softball to keep you busy this Spring.
    Maybe we’ll get in for Summer.