Set a Goal!

Good Morning, Recruits!

Special Commendations to those of you who sent me their starting weights yesterday! I’m pleasantly surprised by the turnout – especially since I convinced myself I lost most of my readers during my blogging hiatus.

If there are any others out there who neglected to send in their starting weights yesterday but who want to join in, you still can! Email me at

Next Objective: Set your goals! I mentioned a few possible goals for this challenge – Lose a particular amount of weight, prevent a weight gain, etc. Since this isn’t a contest, we don’t all have to have the same goals, so everyone should set their own, personal goal. For instance, my goal is to lose 5 pounds between Thanksgiving and New Year’s. That’s a little less than a pound a week; I’m cutting myself a little slack over the holidays, but I want to start moving in the right direction again.

Think about what, come January, would make you feel great and ready to continue on, and then email me what your personal objective is (for those of you who didn’t include your goal in your first email).

That’s all I have for now. Keep up the good work, troops!

This is Captain Werner, signing off.

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