Pain in the Butt

Thursday was my glorious return to softball! When I say “glorious”, I mean that it was wonderful to play again, not that I played wonderfully. Well, I wasn’t too bad, actually, but there’s always room for improvement!

I pitched the entire game. It’s a lot of pressure, but I enjoy it. I did pretty well, too. Again, it could have been better, but I only walked a few people, I struck a few people out, and I did a decent job of fielding. (Though there are two balls that I really wish I had caught: One a line drive to my head (eek!) and two, a piddly pop fly that came down between me and the short stop. I could have had them both if I was a little quicker. Next time.)

Here’s the thing: All day yesterday and today, I’ve been suffering from what seems to be a pulled muscle in my left buttock that I believe is the result of the repetitive pitching motion. It’s incredibly painful. Incredibly.

Simply walking around my house makes me cringe, but I still had to do my run yesterday: 5 miles. I went out before dinner with the best of intentions.

And it hurt like hell.

I thought: Just keep going and eventually it will go away.

It didn’t.

I thought: How upset will you be with yourself if you stop halfway through?

A lot.

But I stopped halfway through anyway. I didn’t just stop as in walking. I stopped as in doing one loop instead of two and immediately going home. It was the first time ever that I did this, and I still feel miserable about it.

I know why I did it, and I know that it was probably the right decision: There’s no reason to push too hard during a training run and risk worsening an injury. But that doesn’t change how I feel.

Worst of all, I’m still in pain, and tomorrow I’m supposed to do 11 miles – my last long run before next Sunday’s half marathon.

Did you hear that?! The half marathon is one week away and I’m nursing a pulled muscle in my butt!

Geez louise.

I’m going to try a few tips my massage-ynist mother gave me: Sit in a hot bath for 10-15 minutes, rub the affected area, and treat with biofreeze. Hopefully that does the trick!

In case it doesn’t, does anyone have any other suggestions?