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	<title>Comments on: Running in Circles</title>
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	<link>http://www.watermelonwaistline.com/2010/03/running-in-circles/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2010/03/running-in-circles/comment-page-1/#comment-656</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Wed, 17 Mar 2010 18:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=563#comment-656</guid>
		<description>I completely relate to that! I&#039;m working on figuring out longer routes so I don&#039;t have to double up but it&#039;s so hard in Pittsburgh since I don&#039;t want to sabotage myself by working in HUGE, LONG hills that will kill me. &lt;br&gt;&lt;br&gt;I&#039;m following an altered version of Hal Higdon&#039;s half marathon training plan (&lt;a href=&quot;http://www.halhigdon.com/halfmarathon/novice.htm&quot; rel=&quot;nofollow&quot;&gt;http://www.halhigdon.com/halfmarathon/novice.htm&lt;/a&gt;). I didn&#039;t like that the furthest I would run on this plan is 10 miles, when the half is 13.1, so I used this as a guide and modified it a bit. Now, my longest run will be 12 miles, which makes me feel better. I&#039;m sure Hal knows what he&#039;s talking about, but I know myself, lol.&lt;br&gt;&lt;br&gt;Thanks for the comment!</description>
		<content:encoded><![CDATA[<p>I completely relate to that! I&#39;m working on figuring out longer routes so I don&#39;t have to double up but it&#39;s so hard in Pittsburgh since I don&#39;t want to sabotage myself by working in HUGE, LONG hills that will kill me. </p>
<p>I&#39;m following an altered version of Hal Higdon&#39;s half marathon training plan (<a href="http://www.halhigdon.com/halfmarathon/novice.htm" rel="nofollow">http://www.halhigdon.com/halfmarathon/novice.htm</a>). I didn&#39;t like that the furthest I would run on this plan is 10 miles, when the half is 13.1, so I used this as a guide and modified it a bit. Now, my longest run will be 12 miles, which makes me feel better. I&#39;m sure Hal knows what he&#39;s talking about, but I know myself, lol.</p>
<p>Thanks for the comment!</p>
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		<title>By: jord_05</title>
		<link>http://www.watermelonwaistline.com/2010/03/running-in-circles/comment-page-1/#comment-655</link>
		<dc:creator>jord_05</dc:creator>
		<pubDate>Wed, 17 Mar 2010 00:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=563#comment-655</guid>
		<description>I prefer a single long loop because I tend to obsess about the hard parts if I do a short loop multiple times. I prefer my hills to be a surprise. ;) Are you following a formal training plan?</description>
		<content:encoded><![CDATA[<p>I prefer a single long loop because I tend to obsess about the hard parts if I do a short loop multiple times. I prefer my hills to be a surprise. ;) Are you following a formal training plan?</p>
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	<item>
		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2010/03/running-in-circles/comment-page-1/#comment-652</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=563#comment-652</guid>
		<description>I&#039;ll let the lack of posting slide since you have been exercising.  :-)</description>
		<content:encoded><![CDATA[<p>I&#39;ll let the lack of posting slide since you have been exercising.  :-)</p>
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