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	<title>Comments on: New Year</title>
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	<link>http://www.watermelonwaistline.com/2010/01/new-year/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2010/01/new-year/comment-page-1/#comment-599</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Thu, 07 Jan 2010 08:47:29 +0000</pubDate>
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		<description>I&#039;m so excited for you! I remember my first 5k - it was incredible - and I&#039;ve been hooked ever since. I hope you and your sister have a similar experience! Keep me posted - I&#039;d love to hear about it!</description>
		<content:encoded><![CDATA[<p>I&#39;m so excited for you! I remember my first 5k &#8211; it was incredible &#8211; and I&#39;ve been hooked ever since. I hope you and your sister have a similar experience! Keep me posted &#8211; I&#39;d love to hear about it!</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2010/01/new-year/comment-page-1/#comment-596</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Mon, 04 Jan 2010 02:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=489#comment-596</guid>
		<description>I am off to a great start Kimberly - trying to continue down a path of healthiness.&lt;br&gt;&lt;br&gt;You mentioned The Hot 100 - have you thought about &lt;a href=&quot;http://logmyloss.com/?p=2544&quot; rel=&quot;nofollow&quot;&gt;The Perfect 10&lt;/a&gt;?  I&#039;d love to have you join in.</description>
		<content:encoded><![CDATA[<p>I am off to a great start Kimberly &#8211; trying to continue down a path of healthiness.</p>
<p>You mentioned The Hot 100 &#8211; have you thought about <a href="http://logmyloss.com/?p=2544" rel="nofollow">The Perfect 10</a>?  I&#39;d love to have you join in.</p>
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		<title>By: Vicki M.</title>
		<link>http://www.watermelonwaistline.com/2010/01/new-year/comment-page-1/#comment-592</link>
		<dc:creator>Vicki M.</dc:creator>
		<pubDate>Sat, 02 Jan 2010 02:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=489#comment-592</guid>
		<description>I kind of split hairs too, in regards to fitness, I will be setting goals monthly now, not yearly.  I expect that to have 2 advantages, 1. I will tend to set realistic, measurable goals when I know I will check up on myself at the end of a month.  2. If I don&#039;t meet the goals, even if I totally blow it, having the habit of reassessing every month will discourage me from waiting a whole year to get back on track.&lt;br&gt;My goals are here: &lt;a href=&quot;http://thriceblessed-lessofme.blogspot.com/2009/12/how-i-did-through-december-2009-and-my.html&quot; rel=&quot;nofollow&quot;&gt;http://thriceblessed-lessofme.blogspot.com/2009...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I kind of split hairs too, in regards to fitness, I will be setting goals monthly now, not yearly.  I expect that to have 2 advantages, 1. I will tend to set realistic, measurable goals when I know I will check up on myself at the end of a month.  2. If I don&#39;t meet the goals, even if I totally blow it, having the habit of reassessing every month will discourage me from waiting a whole year to get back on track.<br />My goals are here: <a href="http://thriceblessed-lessofme.blogspot.com/2009/12/how-i-did-through-december-2009-and-my.html" rel="nofollow">http://thriceblessed-lessofme.blogspot.com/2009&#8230;</a></p>
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		<title>By: adorkable</title>
		<link>http://www.watermelonwaistline.com/2010/01/new-year/comment-page-1/#comment-591</link>
		<dc:creator>adorkable</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=489#comment-591</guid>
		<description>hey there! just wanted to say &quot;thanks&quot; for inspiring me! i recently started running and for christmas, my sister signed us up for a 5k race. needless to say, i am a little nervous but reading your blog has given me hope! you have had such success with it and have truly grown to love it. i know i can do it too! &lt;br&gt;&lt;br&gt;best of luck in 2010!</description>
		<content:encoded><![CDATA[<p>hey there! just wanted to say &#8220;thanks&#8221; for inspiring me! i recently started running and for christmas, my sister signed us up for a 5k race. needless to say, i am a little nervous but reading your blog has given me hope! you have had such success with it and have truly grown to love it. i know i can do it too! </p>
<p>best of luck in 2010!</p>
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