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	<title>Comments on: Ten! &#8211; Hot 100 Update</title>
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	<link>http://www.watermelonwaistline.com/2009/12/ten-hot-100-update/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Stephanie</title>
		<link>http://www.watermelonwaistline.com/2009/12/ten-hot-100-update/comment-page-1/#comment-607</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Tue, 22 Dec 2009 22:54:16 +0000</pubDate>
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		<description>I am sure there are going to be many New Year&#039;s resolutions around these very topics...&lt;br&gt;&lt;a href=&quot;http://www.bodaweightloss.com&quot; rel=&quot;nofollow&quot;&gt;BODA lose weight&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am sure there are going to be many New Year&#39;s resolutions around these very topics&#8230;<br /><a href="http://www.bodaweightloss.com" rel="nofollow">BODA lose weight</a></p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/12/ten-hot-100-update/comment-page-1/#comment-562</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Tue, 22 Dec 2009 21:26:40 +0000</pubDate>
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		<description>Kimberly, I consider this a great update.  Even though you haven&#039;t been running like you want to lately, you have restarted now.  Now lets make this next ten days stellar!&lt;br&gt;&lt;br&gt;I wish I had some advice for you on the treadmill (or dreadmill as I like to refer to it).  I totally understand thinking you would be better off just setting yourself on fire while running on it. I feel the same.  I will be looking to see if you get some good suggestions on this, as I use one when I travel.</description>
		<content:encoded><![CDATA[<p>Kimberly, I consider this a great update.  Even though you haven&#39;t been running like you want to lately, you have restarted now.  Now lets make this next ten days stellar!</p>
<p>I wish I had some advice for you on the treadmill (or dreadmill as I like to refer to it).  I totally understand thinking you would be better off just setting yourself on fire while running on it. I feel the same.  I will be looking to see if you get some good suggestions on this, as I use one when I travel.</p>
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		<title>By: Kat</title>
		<link>http://www.watermelonwaistline.com/2009/12/ten-hot-100-update/comment-page-1/#comment-551</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 22 Dec 2009 14:18:39 +0000</pubDate>
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		<description>Good for you with the running and the cooking! You are doing great.&lt;br&gt;I watch tv or listen to my ipod when I do longer distances on the elliptical machine. Sending you good wishes for a strong 10 days! It is hard to believe we are on the last 10 days...</description>
		<content:encoded><![CDATA[<p>Good for you with the running and the cooking! You are doing great.<br />I watch tv or listen to my ipod when I do longer distances on the elliptical machine. Sending you good wishes for a strong 10 days! It is hard to believe we are on the last 10 days&#8230;</p>
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