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	<title>Comments on: Like Sugar and Spice</title>
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	<link>http://www.watermelonwaistline.com/2009/11/like-sugar-and-spice/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Are Popular Weight Gain Diet Strategies Harmful To Bodybuilding Results? &#124; Easy way to Diet</title>
		<link>http://www.watermelonwaistline.com/2009/11/like-sugar-and-spice/comment-page-1/#comment-413</link>
		<dc:creator>Are Popular Weight Gain Diet Strategies Harmful To Bodybuilding Results? &#124; Easy way to Diet</dc:creator>
		<pubDate>Fri, 06 Nov 2009 08:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=386#comment-413</guid>
		<description>[...] Like Sugar and Spice « Watermelon Waistline [...]</description>
		<content:encoded><![CDATA[<p>[...] Like Sugar and Spice « Watermelon Waistline [...]</p>
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		<title>By: bodybypizza</title>
		<link>http://www.watermelonwaistline.com/2009/11/like-sugar-and-spice/comment-page-1/#comment-573</link>
		<dc:creator>bodybypizza</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=386#comment-573</guid>
		<description>Glad you&#039;ve found your niche with a schedule. I&#039;m the same way. There&#039;s just something about structure. It just seems way more quantifiable than flying by the seat of your pants! I&#039;m jelly of your ability to workout in the morning and have more energy during the day. I am the total opposite. Working out in the morning totally drained me the few times I&#039;ve tried it. I&#039;m a zombie at my desk and can&#039;t find motivation to work the mouse. ;) The weekends are different. I LOVE working out in the mornings. Strange.&lt;br&gt;&lt;br&gt;I&#039;ve heard a lot of people say they don&#039;t want to exercise because it will make them tired or that it will only aggravate their aches and pains. How wrong they are. Keep spreading the good word!!!</description>
		<content:encoded><![CDATA[<p>Glad you&#39;ve found your niche with a schedule. I&#39;m the same way. There&#39;s just something about structure. It just seems way more quantifiable than flying by the seat of your pants! I&#39;m jelly of your ability to workout in the morning and have more energy during the day. I am the total opposite. Working out in the morning totally drained me the few times I&#39;ve tried it. I&#39;m a zombie at my desk and can&#39;t find motivation to work the mouse. ;) The weekends are different. I LOVE working out in the mornings. Strange.</p>
<p>I&#39;ve heard a lot of people say they don&#39;t want to exercise because it will make them tired or that it will only aggravate their aches and pains. How wrong they are. Keep spreading the good word!!!</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/11/like-sugar-and-spice/comment-page-1/#comment-574</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Thu, 05 Nov 2009 18:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=386#comment-574</guid>
		<description>Kimberly, I have found that if I can just get started on a routine, it quickly becomes just a part of my day-to-day tasks.  However, getting started is hard, sometimes really hard.  That is part of why I advise those I know who are trying to get started to push through the uncomfortableness, knowing that it will get better pretty quick.</description>
		<content:encoded><![CDATA[<p>Kimberly, I have found that if I can just get started on a routine, it quickly becomes just a part of my day-to-day tasks.  However, getting started is hard, sometimes really hard.  That is part of why I advise those I know who are trying to get started to push through the uncomfortableness, knowing that it will get better pretty quick.</p>
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		<title>By: bodybypizza</title>
		<link>http://www.watermelonwaistline.com/2009/11/like-sugar-and-spice/comment-page-1/#comment-411</link>
		<dc:creator>bodybypizza</dc:creator>
		<pubDate>Thu, 05 Nov 2009 10:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=386#comment-411</guid>
		<description>Glad you&#039;ve found your niche with a schedule. I&#039;m the same way. There&#039;s just something about structure. It just seems way more quantifiable than flying by the seat of your pants! I&#039;m jelly of your ability to workout in the morning and have more energy during the day. I am the total opposite. Working out in the morning totally drained me the few times I&#039;ve tried it. I&#039;m a zombie at my desk and can&#039;t find motivation to work the mouse. ;) The weekends are different. I LOVE working out in the mornings. Strange.&lt;br&gt;&lt;br&gt;I&#039;ve heard a lot of people say they don&#039;t want to exercise because it will make them tired or that it will only aggravate their aches and pains. How wrong they are. Keep spreading the good word!!!</description>
		<content:encoded><![CDATA[<p>Glad you&#39;ve found your niche with a schedule. I&#39;m the same way. There&#39;s just something about structure. It just seems way more quantifiable than flying by the seat of your pants! I&#39;m jelly of your ability to workout in the morning and have more energy during the day. I am the total opposite. Working out in the morning totally drained me the few times I&#39;ve tried it. I&#39;m a zombie at my desk and can&#39;t find motivation to work the mouse. ;) The weekends are different. I LOVE working out in the mornings. Strange.</p>
<p>I&#39;ve heard a lot of people say they don&#39;t want to exercise because it will make them tired or that it will only aggravate their aches and pains. How wrong they are. Keep spreading the good word!!!</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/11/like-sugar-and-spice/comment-page-1/#comment-410</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Thu, 05 Nov 2009 10:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=386#comment-410</guid>
		<description>Kimberly, I have found that if I can just get started on a routine, it quickly becomes just a part of my day-to-day tasks.  However, getting started is hard, sometimes really hard.  That is part of why I advise those I know who are trying to get started to push through the uncomfortableness, knowing that it will get better pretty quick.</description>
		<content:encoded><![CDATA[<p>Kimberly, I have found that if I can just get started on a routine, it quickly becomes just a part of my day-to-day tasks.  However, getting started is hard, sometimes really hard.  That is part of why I advise those I know who are trying to get started to push through the uncomfortableness, knowing that it will get better pretty quick.</p>
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