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	<title>Comments on: Forty Percent &#8211; Hot 100 Update!</title>
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	<link>http://www.watermelonwaistline.com/2009/11/forty-percent-hot-100-update/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Kat</title>
		<link>http://www.watermelonwaistline.com/2009/11/forty-percent-hot-100-update/comment-page-1/#comment-550</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 04 Nov 2009 04:20:41 +0000</pubDate>
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		<description>I think I had a similar 10 days and am looking forward to breaking my plateau over this next 10 days. I am excited for you hitting 90 pounds. That is so awesome!  Here&#039;s to a very good week ahead!</description>
		<content:encoded><![CDATA[<p>I think I had a similar 10 days and am looking forward to breaking my plateau over this next 10 days. I am excited for you hitting 90 pounds. That is so awesome!  Here&#39;s to a very good week ahead!</p>
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		<title>By: Kat</title>
		<link>http://www.watermelonwaistline.com/2009/11/forty-percent-hot-100-update/comment-page-1/#comment-408</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:20:41 +0000</pubDate>
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		<description>I think I had a similar 10 days and am looking forward to breaking my plateau over this next 10 days. I am excited for you hitting 90 pounds. That is so awesome!  Here&#039;s to a very good week ahead!</description>
		<content:encoded><![CDATA[<p>I think I had a similar 10 days and am looking forward to breaking my plateau over this next 10 days. I am excited for you hitting 90 pounds. That is so awesome!  Here&#39;s to a very good week ahead!</p>
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		<title>By: jodiebettcher</title>
		<link>http://www.watermelonwaistline.com/2009/11/forty-percent-hot-100-update/comment-page-1/#comment-405</link>
		<dc:creator>jodiebettcher</dc:creator>
		<pubDate>Mon, 02 Nov 2009 23:08:02 +0000</pubDate>
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		<description>I am seeing a nutritionist weekly now and she is very encouraging and helpful.  She gives me goals to shoot for and helpful advice.  AND I ACTUALLY WALKED YESTERDAY!!!  Keep up the good work. Your blog is encouraging.  Love you!</description>
		<content:encoded><![CDATA[<p>I am seeing a nutritionist weekly now and she is very encouraging and helpful.  She gives me goals to shoot for and helpful advice.  AND I ACTUALLY WALKED YESTERDAY!!!  Keep up the good work. Your blog is encouraging.  Love you!</p>
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		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/11/forty-percent-hot-100-update/comment-page-1/#comment-404</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 02 Nov 2009 11:30:58 +0000</pubDate>
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		<description>So am I, Steve! I&#039;m optimistic :)</description>
		<content:encoded><![CDATA[<p>So am I, Steve! I&#39;m optimistic :)</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/11/forty-percent-hot-100-update/comment-page-1/#comment-403</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:32:41 +0000</pubDate>
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		<description>I had a comment recently about how frequently I updated.  I don&#039;t recall now how I responded, but a big part of it is exactly what you said in your post.  It keeps me on track.  It sounds like you are gearing up for a terrific ten days.  I am anxious to see the results!</description>
		<content:encoded><![CDATA[<p>I had a comment recently about how frequently I updated.  I don&#39;t recall now how I responded, but a big part of it is exactly what you said in your post.  It keeps me on track.  It sounds like you are gearing up for a terrific ten days.  I am anxious to see the results!</p>
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