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	<title>Comments on: Fifty Nifty &#8211; Hot 100 Update</title>
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	<link>http://www.watermelonwaistline.com/2009/11/fifty-nifty-hot-100-update/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Kat</title>
		<link>http://www.watermelonwaistline.com/2009/11/fifty-nifty-hot-100-update/comment-page-1/#comment-579</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 13 Nov 2009 13:15:32 +0000</pubDate>
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		<description>I know you can do the 5 miles this weekend!  It looks like a pretty good 10 days. Here&#039;s to the next 10! Have fun with your family,</description>
		<content:encoded><![CDATA[<p>I know you can do the 5 miles this weekend!  It looks like a pretty good 10 days. Here&#39;s to the next 10! Have fun with your family,</p>
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		<title>By: Kat</title>
		<link>http://www.watermelonwaistline.com/2009/11/fifty-nifty-hot-100-update/comment-page-1/#comment-422</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 13 Nov 2009 05:15:32 +0000</pubDate>
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		<description>I know you can do the 5 miles this weekend!  It looks like a pretty good 10 days. Here&#039;s to the next 10! Have fun with your family,</description>
		<content:encoded><![CDATA[<p>I know you can do the 5 miles this weekend!  It looks like a pretty good 10 days. Here&#39;s to the next 10! Have fun with your family,</p>
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		<title>By: Alicia_B</title>
		<link>http://www.watermelonwaistline.com/2009/11/fifty-nifty-hot-100-update/comment-page-1/#comment-420</link>
		<dc:creator>Alicia_B</dc:creator>
		<pubDate>Thu, 12 Nov 2009 16:45:54 +0000</pubDate>
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		<description>Excellent progress on the running!  You can do it easily!  The flatness will be a HUGE difference.</description>
		<content:encoded><![CDATA[<p>Excellent progress on the running!  You can do it easily!  The flatness will be a HUGE difference.</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/11/fifty-nifty-hot-100-update/comment-page-1/#comment-419</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:12:22 +0000</pubDate>
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		<description>I not only think you can do it, I know you can!  Push through and persevere!  It sounds like a great last ten days.  Now make the next ten even better!!</description>
		<content:encoded><![CDATA[<p>I not only think you can do it, I know you can!  Push through and persevere!  It sounds like a great last ten days.  Now make the next ten even better!!</p>
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