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	<title>Comments on: Dear Sister</title>
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	<link>http://www.watermelonwaistline.com/2009/11/dear-sister/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Half Marathon Commitment &#171; Watermelon Waistline</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-601</link>
		<dc:creator>Half Marathon Commitment &#171; Watermelon Waistline</dc:creator>
		<pubDate>Thu, 14 Jan 2010 03:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-601</guid>
		<description>[...] my first 5-mile run? From my parent&#8217;s house to my sister&#8217;s? I keep thinking – eagerly – about the day [...]</description>
		<content:encoded><![CDATA[<p>[...] my first 5-mile run? From my parent&#8217;s house to my sister&#8217;s? I keep thinking – eagerly – about the day [...]</p>
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		<title>By: craigversion2</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-543</link>
		<dc:creator>craigversion2</dc:creator>
		<pubDate>Tue, 17 Nov 2009 01:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-543</guid>
		<description>Yes, PLEASE do that post b/c I would love to read it!! I am a pretty fast walker when I want to be, and can jog in spurts, but I can never see myself &quot;running&quot; even tho I do try...I would love to read how you did it, how long it took, etc. I up the speed on the treadmill and go as long as I can...but sadly it isn&#039;t that long at all! :)&lt;br&gt;&lt;br&gt;My blog is:  &lt;a href=&quot;http://craigversion2.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;http://craigversion2.wordpress.com&lt;/a&gt;   (It&#039;s my first week blogging on there, be gentle...hehe)</description>
		<content:encoded><![CDATA[<p>Yes, PLEASE do that post b/c I would love to read it!! I am a pretty fast walker when I want to be, and can jog in spurts, but I can never see myself &#8220;running&#8221; even tho I do try&#8230;I would love to read how you did it, how long it took, etc. I up the speed on the treadmill and go as long as I can&#8230;but sadly it isn&#39;t that long at all! :)</p>
<p>My blog is:  <a href="http://craigversion2.wordpress.com" rel="nofollow">http://craigversion2.wordpress.com</a>   (It&#39;s my first week blogging on there, be gentle&#8230;hehe)</p>
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	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-542</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 16 Nov 2009 22:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-542</guid>
		<description>Hi Craig – thanks for your comment! It took a long time for me to get where I am with running, but I think that&#039;s mostly because I wasn&#039;t very consistent with how often I ran. I can do quite a dissertation on my journey from walker to runner and I think others might be interested as well, so I&#039;ll work on a post specifically devoted to that. Stay tuned!&lt;br&gt;&lt;br&gt;I&#039;m thrilled you&#039;re working on changing your lifestyle, and I hope I can continue to inspire you – and others! What&#039;s the address of your blog?</description>
		<content:encoded><![CDATA[<p>Hi Craig – thanks for your comment! It took a long time for me to get where I am with running, but I think that&#39;s mostly because I wasn&#39;t very consistent with how often I ran. I can do quite a dissertation on my journey from walker to runner and I think others might be interested as well, so I&#39;ll work on a post specifically devoted to that. Stay tuned!</p>
<p>I&#39;m thrilled you&#39;re working on changing your lifestyle, and I hope I can continue to inspire you – and others! What&#39;s the address of your blog?</p>
]]></content:encoded>
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		<title>By: craigversion2</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-435</link>
		<dc:creator>craigversion2</dc:creator>
		<pubDate>Mon, 16 Nov 2009 17:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-435</guid>
		<description>Yes, PLEASE do that post b/c I would love to read it!! I am a pretty fast walker when I want to be, and can jog in spurts, but I can never see myself &quot;running&quot; even tho I do try...I would love to read how you did it, how long it took, etc. I up the speed on the treadmill and go as long as I can...but sadly it isn&#039;t that long at all! :)&lt;br&gt;&lt;br&gt;My blog is:  &lt;a href=&quot;http://craigversion2.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;http://craigversion2.wordpress.com&lt;/a&gt;   (It&#039;s my first week blogging on there, be gentle...hehe)</description>
		<content:encoded><![CDATA[<p>Yes, PLEASE do that post b/c I would love to read it!! I am a pretty fast walker when I want to be, and can jog in spurts, but I can never see myself &#8220;running&#8221; even tho I do try&#8230;I would love to read how you did it, how long it took, etc. I up the speed on the treadmill and go as long as I can&#8230;but sadly it isn&#39;t that long at all! :)</p>
<p>My blog is:  <a href="http://craigversion2.wordpress.com" rel="nofollow">http://craigversion2.wordpress.com</a>   (It&#39;s my first week blogging on there, be gentle&#8230;hehe)</p>
]]></content:encoded>
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		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-434</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-434</guid>
		<description>Hi Craig – thanks for your comment! It took a long time for me to get where I am with running, but I think that&#039;s mostly because I wasn&#039;t very consistent with how often I ran. I can do quite a dissertation on my journey from walker to runner and I think others might be interested as well, so I&#039;ll work on a post specifically devoted to that. Stay tuned!&lt;br&gt;&lt;br&gt;I&#039;m thrilled you&#039;re working on changing your lifestyle, and I hope I can continue to inspire you – and others! What&#039;s the address of your blog?</description>
		<content:encoded><![CDATA[<p>Hi Craig – thanks for your comment! It took a long time for me to get where I am with running, but I think that&#39;s mostly because I wasn&#39;t very consistent with how often I ran. I can do quite a dissertation on my journey from walker to runner and I think others might be interested as well, so I&#39;ll work on a post specifically devoted to that. Stay tuned!</p>
<p>I&#39;m thrilled you&#39;re working on changing your lifestyle, and I hope I can continue to inspire you – and others! What&#39;s the address of your blog?</p>
]]></content:encoded>
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	<item>
		<title>By: craigversion2</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-428</link>
		<dc:creator>craigversion2</dc:creator>
		<pubDate>Sun, 15 Nov 2009 16:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-428</guid>
		<description>Loved this post! Please let us know how you did.  I just found your blog and subscribed (and I put a link up on mine too!) I just started mine this week but been changing my lifestyle since 9/1. I am trying so hard to get up to the jogging/running thing but I&#039;m still at light jogging/fast walking spot. Can I ask...how long did it take you to be able to run like you do? I&#039;m so envious...I try but my lungs feel like they are going to explode! hehe.  CONGRATS on all your success and I can&#039;t wait to read your future posts. GOOD LUCK!!!</description>
		<content:encoded><![CDATA[<p>Loved this post! Please let us know how you did.  I just found your blog and subscribed (and I put a link up on mine too!) I just started mine this week but been changing my lifestyle since 9/1. I am trying so hard to get up to the jogging/running thing but I&#39;m still at light jogging/fast walking spot. Can I ask&#8230;how long did it take you to be able to run like you do? I&#39;m so envious&#8230;I try but my lungs feel like they are going to explode! hehe.  CONGRATS on all your success and I can&#39;t wait to read your future posts. GOOD LUCK!!!</p>
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		<title>By: Jessica</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-427</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sat, 14 Nov 2009 22:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-427</guid>
		<description>I can&#039;t wait to read about how it turned out! (Although, I&#039;m sure you met your goal.)</description>
		<content:encoded><![CDATA[<p>I can&#39;t wait to read about how it turned out! (Although, I&#39;m sure you met your goal.)</p>
]]></content:encoded>
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		<title>By: Alicia_B</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-426</link>
		<dc:creator>Alicia_B</dc:creator>
		<pubDate>Sat, 14 Nov 2009 12:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-426</guid>
		<description>I didn&#039;t have to wait long at all!  Great job Kimberly!  I&#039;ll let you give the details of your run.  I&#039;m so proud of you!</description>
		<content:encoded><![CDATA[<p>I didn&#39;t have to wait long at all!  Great job Kimberly!  I&#39;ll let you give the details of your run.  I&#39;m so proud of you!</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/11/dear-sister/comment-page-1/#comment-425</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sat, 14 Nov 2009 10:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=405#comment-425</guid>
		<description>:-)  I hope it didn&#039;t take three hours.  I suppose that if I don&#039;t see a post within a few days, I&#039;ll know.</description>
		<content:encoded><![CDATA[<p>:-)  I hope it didn&#39;t take three hours.  I suppose that if I don&#39;t see a post within a few days, I&#39;ll know.</p>
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