<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Running On</title>
	<atom:link href="http://www.watermelonwaistline.com/2009/08/running-on/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.watermelonwaistline.com/2009/08/running-on/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
	<lastBuildDate>Sat, 07 Jan 2012 15:12:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: J-Roc for The Win! &#171; Watermelon Waistline</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-675</link>
		<dc:creator>J-Roc for The Win! &#171; Watermelon Waistline</dc:creator>
		<pubDate>Sun, 28 Mar 2010 14:10:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-675</guid>
		<description>[...] day (8:30 &#8211; 11, with a lot of breaks), but it didn&#8217;t stop there: My old running buddy, J-Roc, was finally ready to run again following his winter hiatus, so of course I jumped at the [...]</description>
		<content:encoded><![CDATA[<p>[...] day (8:30 &#8211; 11, with a lot of breaks), but it didn&#8217;t stop there: My old running buddy, J-Roc, was finally ready to run again following his winter hiatus, so of course I jumped at the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: One Weekend – Two Triumphs &#171; Watermelon Waistline</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-481</link>
		<dc:creator>One Weekend – Two Triumphs &#171; Watermelon Waistline</dc:creator>
		<pubDate>Sun, 06 Dec 2009 23:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-481</guid>
		<description>[...] of my friends ran this race with me  – remember M-Dog? – and I kept up with her for the first mile or so. After that, I had to slow down a bit, and I [...]</description>
		<content:encoded><![CDATA[<p>[...] of my friends ran this race with me  – remember M-Dog? – and I kept up with her for the first mile or so. After that, I had to slow down a bit, and I [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Race is On &#171; Watermelon Waistline</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-326</link>
		<dc:creator>The Race is On &#171; Watermelon Waistline</dc:creator>
		<pubDate>Sat, 12 Sep 2009 02:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-326</guid>
		<description>[...] did pretty well following the 2-week training schedule I talked about earlier. I missed two days when I was on vacation, but I made one of them up when I came back, so [...]</description>
		<content:encoded><![CDATA[<p>[...] did pretty well following the 2-week training schedule I talked about earlier. I missed two days when I was on vacation, but I made one of them up when I came back, so [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-553</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-553</guid>
		<description>Thanks for the encouragement, Kim! I&#039;ve done a few 5k events in the past, but only one or two a year. I&#039;m guessing that if I commit to them frequently throughout the year, I&#039;ll continue to push myself throughout the year as well. &lt;br&gt;&lt;br&gt;I also love that you did a tri - I&#039;m working on that myself!</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement, Kim! I&#39;ve done a few 5k events in the past, but only one or two a year. I&#39;m guessing that if I commit to them frequently throughout the year, I&#39;ll continue to push myself throughout the year as well. </p>
<p>I also love that you did a tri &#8211; I&#39;m working on that myself!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-554</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-554</guid>
		<description>I know you’re right, Puby (interesting name, btw…), and that I shouldn’t be comparing myself to my friends – I’m working on that. I think it’ll get better as I run with them more often – and as I improve!&lt;br&gt;&lt;br&gt;PS – J-Roc is &lt;i&gt;far&lt;/i&gt; from an A-Hole. In fact, he’s one of my favorites :)</description>
		<content:encoded><![CDATA[<p>I know you’re right, Puby (interesting name, btw…), and that I shouldn’t be comparing myself to my friends – I’m working on that. I think it’ll get better as I run with them more often – and as I improve!</p>
<p>PS – J-Roc is <i>far</i> from an A-Hole. In fact, he’s one of my favorites :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-555</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Tue, 01 Sep 2009 03:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-555</guid>
		<description>SBS - Even though it can be frustrating and embarrassing, I know I can&#039;t let that stop me from trying to improve - I&#039;ll never get better that way! It&#039;s a great quote, isn&#039;t it? It translates well into all forms of exercise, just like you said!</description>
		<content:encoded><![CDATA[<p>SBS &#8211; Even though it can be frustrating and embarrassing, I know I can&#39;t let that stop me from trying to improve &#8211; I&#39;ll never get better that way! It&#39;s a great quote, isn&#39;t it? It translates well into all forms of exercise, just like you said!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-310</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 31 Aug 2009 20:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-310</guid>
		<description>Thanks for the encouragement, Kim! I&#039;ve done a few 5k events in the past, but only one or two a year. I&#039;m guessing that if I commit to them frequently throughout the year, I&#039;ll continue to push myself throughout the year as well. &lt;br&gt;&lt;br&gt;I also love that you did a tri - I&#039;m working on that myself!</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement, Kim! I&#39;ve done a few 5k events in the past, but only one or two a year. I&#39;m guessing that if I commit to them frequently throughout the year, I&#39;ll continue to push myself throughout the year as well. </p>
<p>I also love that you did a tri &#8211; I&#39;m working on that myself!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-309</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 31 Aug 2009 20:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-309</guid>
		<description>I know you’re right, Puby (interesting name, btw…), and that I shouldn’t be comparing myself to my friends – I’m working on that. I think it’ll get better as I run with them more often – and as I improve!&lt;br&gt;&lt;br&gt;PS – J-Roc is &lt;i&gt;far&lt;/i&gt; from an A-Hole. In fact, he’s one of my favorites :)</description>
		<content:encoded><![CDATA[<p>I know you’re right, Puby (interesting name, btw…), and that I shouldn’t be comparing myself to my friends – I’m working on that. I think it’ll get better as I run with them more often – and as I improve!</p>
<p>PS – J-Roc is <i>far</i> from an A-Hole. In fact, he’s one of my favorites :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kimberly</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-308</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 31 Aug 2009 20:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-308</guid>
		<description>SBS - Even though it can be frustrating and embarrassing, I know I can&#039;t let that stop me from trying to improve - I&#039;ll never get better that way! It&#039;s a great quote, isn&#039;t it? It translates well into all forms of exercise, just like you said!</description>
		<content:encoded><![CDATA[<p>SBS &#8211; Even though it can be frustrating and embarrassing, I know I can&#39;t let that stop me from trying to improve &#8211; I&#39;ll never get better that way! It&#39;s a great quote, isn&#39;t it? It translates well into all forms of exercise, just like you said!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim</title>
		<link>http://www.watermelonwaistline.com/2009/08/running-on/comment-page-1/#comment-305</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Mon, 31 Aug 2009 00:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=299#comment-305</guid>
		<description>WTG Kimberly! (found you at LogMyLoss)  There is nothing like a specific goal with a little bit of pressure to get you motivated...at least it works for me!  I just did a sprint relay tri where I did 2 legs...my friend who runs alot unofficially ran it with me...which made it look like he was pretending to run!  It was quite comical...he clearly runs faster than I!&lt;br&gt;&lt;br&gt;Anyway, good luck on your 5K</description>
		<content:encoded><![CDATA[<p>WTG Kimberly! (found you at LogMyLoss)  There is nothing like a specific goal with a little bit of pressure to get you motivated&#8230;at least it works for me!  I just did a sprint relay tri where I did 2 legs&#8230;my friend who runs alot unofficially ran it with me&#8230;which made it look like he was pretending to run!  It was quite comical&#8230;he clearly runs faster than I!</p>
<p>Anyway, good luck on your 5K</p>
]]></content:encoded>
	</item>
</channel>
</rss>

