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	<title>Comments on: It&#8217;s a New Life&#8230;</title>
	<atom:link href="http://www.watermelonwaistline.com/2009/07/its-a-new-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.watermelonwaistline.com/2009/07/its-a-new-life/</link>
	<description>Health, Fitness and Weight-Loss Blog by Kimberly Werner</description>
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		<title>By: Rachel</title>
		<link>http://www.watermelonwaistline.com/2009/07/its-a-new-life/comment-page-1/#comment-213</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=253#comment-213</guid>
		<description>I just stumbled across your blog. You look like you&#039;re doing a great job! I just started yoga too. The instructor kept saying that she didn&#039;t want to scare us off so I think she took it really easy on us. Still...very nice!</description>
		<content:encoded><![CDATA[<p>I just stumbled across your blog. You look like you&#8217;re doing a great job! I just started yoga too. The instructor kept saying that she didn&#8217;t want to scare us off so I think she took it really easy on us. Still&#8230;very nice!</p>
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		<title>By: Sarah</title>
		<link>http://www.watermelonwaistline.com/2009/07/its-a-new-life/comment-page-1/#comment-209</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 17 Jul 2009 03:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=253#comment-209</guid>
		<description>We should start going to Yoga on Sunday mornings. It will probably be a little more intense with rapid sequences like Sun Salutations, etc. Though I kinda like the relaxing aspect of it; I need to find more peace in my life right now. 

I&#039;m doing okay with the push-ups. I think I&#039;m 1 day behind, but I will do them right now to catch up! It is just hard doing them if I do a lot of arm and chest work the day before.

I should do the sit-up challenge, too. I&#039;m trying to get rid of this stubborn little belly roll! Frustrating! I&#039;m off for the whole month of August, so I&#039;m planning to step it up and do some fun activities everyday.</description>
		<content:encoded><![CDATA[<p>We should start going to Yoga on Sunday mornings. It will probably be a little more intense with rapid sequences like Sun Salutations, etc. Though I kinda like the relaxing aspect of it; I need to find more peace in my life right now. </p>
<p>I&#8217;m doing okay with the push-ups. I think I&#8217;m 1 day behind, but I will do them right now to catch up! It is just hard doing them if I do a lot of arm and chest work the day before.</p>
<p>I should do the sit-up challenge, too. I&#8217;m trying to get rid of this stubborn little belly roll! Frustrating! I&#8217;m off for the whole month of August, so I&#8217;m planning to step it up and do some fun activities everyday.</p>
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		<title>By: Alicia</title>
		<link>http://www.watermelonwaistline.com/2009/07/its-a-new-life/comment-page-1/#comment-207</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Thu, 16 Jul 2009 14:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=253#comment-207</guid>
		<description>I&#039;m glad you are keeping up with your gym classes!  Way to go!  I did yoga once at the gym and it was the same sort of relaxation.  I enjoyed it, but definitely wasn&#039;t a class that would challenge you.  

My wrist was feeling a little better, so I decided to try the push up challenge.  However, after doing only 10 on the first day, my wrist is killing me again! :(  I guess the push up challenge is out; BUT I&#039;m in for sit-ups!  It&#039;s on!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you are keeping up with your gym classes!  Way to go!  I did yoga once at the gym and it was the same sort of relaxation.  I enjoyed it, but definitely wasn&#8217;t a class that would challenge you.  </p>
<p>My wrist was feeling a little better, so I decided to try the push up challenge.  However, after doing only 10 on the first day, my wrist is killing me again! :(  I guess the push up challenge is out; BUT I&#8217;m in for sit-ups!  It&#8217;s on!</p>
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		<title>By: Stephen</title>
		<link>http://www.watermelonwaistline.com/2009/07/its-a-new-life/comment-page-1/#comment-206</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Thu, 16 Jul 2009 12:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.watermelonwaistline.com/?p=253#comment-206</guid>
		<description>They certainly do Kimberly!!!</description>
		<content:encoded><![CDATA[<p>They certainly do Kimberly!!!</p>
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		<title>By: South Beach Steve</title>
		<link>http://www.watermelonwaistline.com/2009/07/its-a-new-life/comment-page-1/#comment-205</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Thu, 16 Jul 2009 01:07:27 +0000</pubDate>
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		<description>Earlier today I was wondering how your push ups were going.  It is pretty awesome how fast you can advance, isn&#039;t it?  I am still doing just 10 every other day, but my arm is feeling better, so I sense a little more is in the near future.  It sounds like things are going great -- keep it up!</description>
		<content:encoded><![CDATA[<p>Earlier today I was wondering how your push ups were going.  It is pretty awesome how fast you can advance, isn&#8217;t it?  I am still doing just 10 every other day, but my arm is feeling better, so I sense a little more is in the near future.  It sounds like things are going great &#8212; keep it up!</p>
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