I recently discovered that Jillian Michaels of Biggest Loser fame has a weekly radio show on KFI, a radio station out of LA. Luckily for those of us living outside the listening area, the show is available on iTunes as a free podcast. I downloaded and took a bunch of them with me for the car ride up to Buffalo this past weekend and it made the time fly by.
Each show is 2 hours long (the podcast doesn’t have the commercials, so it’s more like 75 minutes or so) and starts off with about 10 or 15 minutes of Jillian speaking about a specific topic: Failure, Fitness Myths, Coping with Criticism, etc. That’s followed by a Q&A section with Jillian answering questions from callers (or emails). Sometimes there’s an interview with someone, too.
I find the show very interesting: It’s informative and thought-provoking, as well as motivational and inspiring. I’ve always liked Jillian as a trainer on The Biggest Loser, and I love her workout video “30-Day Shred” but I never realized how smart she actually is. Girl knows her stuff!
Here’s how to download the free podcast from iTunes:
- In the iTunes search box (upper right) type in “KFI Sundays”
- There you’ll find a bunch of Sunday shows on the station (they’re all lumped together). You can either download her shows one-by-one, or subscribe to KFI Sundays and then only “get” Jillian’s shows.
Lots of great and entertaining information. For free! Check it out and let me know what you think.
