Well, I’m back on the wagon and my wagon is on the right track!
I got up early this morning (early for a Sunday…) and immediately went for a run (and by “immediately” I mean after getting dressed, brushing my teeth and applying sunscreen). I was only planning on doing about a mile and a half since I’ve been pretty lax about running lately and I haven’t gotten back up to where I was before. A mile and a half seemed to be about right.
Not far into my run though, I was feeling like I’d be able to push it a little further, so I made a bigger loop than usual. I ended up going 2.62 miles (thank you, runstoppable.com) and felt great afterward. Why don’t I do this every morning?
I’ve also been eating right all day – AND LOGGING IT. I’ve said it before and I’ll continue to say it – logging your food & exercise makes all the difference in the world. Besides just keeping track of how I’m doing, it also inspires me to eat better.
I really feel like I can do this: One day at a time. One meal at a time. I can do this.
