Comments on: Losing Weight is Simple http://www.watermelonwaistline.com/2009/05/losing-weight-is-simple/ Health, Fitness and Weight-Loss Blog by Kimberly Werner Tue, 07 Sep 2010 17:30:51 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Back to Basics « Watermelon Waistline http://www.watermelonwaistline.com/2009/05/losing-weight-is-simple/comment-page-1/#comment-660 Back to Basics « Watermelon Waistline Sat, 20 Mar 2010 02:04:58 +0000 http://www.watermelonwaistline.com/?p=109#comment-660 [...] why haven’t I been doing what I know works and logging all of my food and exercise? Because it’s time-consuming. And it means being accountable . It means NOT sneaking a few [...] [...] why haven’t I been doing what I know works and logging all of my food and exercise? Because it’s time-consuming. And it means being accountable . It means NOT sneaking a few [...]

]]> By: 70 Days Left « Watermelon Waistline http://www.watermelonwaistline.com/2009/05/losing-weight-is-simple/comment-page-1/#comment-386 70 Days Left « Watermelon Waistline Fri, 23 Oct 2009 02:15:51 +0000 http://www.watermelonwaistline.com/?p=109#comment-386 [...] some more weight. This has been improving! Logging my food makes a big difference. When I do it, I lose weight. When I don’t, I stay the same or gain [...] [...] some more weight. This has been improving! Logging my food makes a big difference. When I do it, I lose weight. When I don’t, I stay the same or gain [...]

]]> By: Reassessment « Watermelon Waistline http://www.watermelonwaistline.com/2009/05/losing-weight-is-simple/comment-page-1/#comment-80 Reassessment « Watermelon Waistline Sun, 14 Jun 2009 00:11:28 +0000 http://www.watermelonwaistline.com/?p=109#comment-80 [...] ever said losing weight was easy? It’s not. Simple, yes. Easy, [...] [...] ever said losing weight was easy? It’s not. Simple, yes. Easy, [...]

]]> By: Jeff http://www.watermelonwaistline.com/2009/05/losing-weight-is-simple/comment-page-1/#comment-22 Jeff Fri, 22 May 2009 04:21:13 +0000 http://www.watermelonwaistline.com/?p=109#comment-22 I've been doing the same tracking via an iPhone/iPod touch app my wife found called "Lose It!" - which is, unbelievably, free. The only thing you mentioned that MFD does that Lose It! doesn't is the daily reports, although you can get a similar effect. You set a goal in terms of your ideal weight, and the app recalculates on what day you'll be at your ideal weight given everything you've entered to date - so you get either affirmation or anxiety when you see the date either roll in or push out based on whether you're doing well or having a setback. I've reached a point where I don't even necessarily enter my food daily, but I do always enter my weight. I only skip entering my food when I know I'm following a routine (that I learned through previous tracking in the app) that's a good one for a particular day. I’ve been doing the same tracking via an iPhone/iPod touch app my wife found called “Lose It!” – which is, unbelievably, free. The only thing you mentioned that MFD does that Lose It! doesn’t is the daily reports, although you can get a similar effect. You set a goal in terms of your ideal weight, and the app recalculates on what day you’ll be at your ideal weight given everything you’ve entered to date – so you get either affirmation or anxiety when you see the date either roll in or push out based on whether you’re doing well or having a setback.

I’ve reached a point where I don’t even necessarily enter my food daily, but I do always enter my weight. I only skip entering my food when I know I’m following a routine (that I learned through previous tracking in the app) that’s a good one for a particular day.

]]> By: Lose Weight http://www.watermelonwaistline.com/2009/05/losing-weight-is-simple/comment-page-1/#comment-20 Lose Weight Tue, 19 May 2009 15:53:13 +0000 http://www.watermelonwaistline.com/?p=109#comment-20 Quite simply, to lose weight you must burn more calories than you consume. <a href="http://dieting.postedpost.com/" rel="nofollow">Lose Weight</a> Quite simply, to lose weight you must burn more calories than you consume. Lose Weight

]]>